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I'm looking for fitbit friends too https://www.fitbit.com/user/47FKSW
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Well done :) I've got a lot to loose myself. i'm 344lb at the moment and 20lb down so far. seeing other people who have done it is a real inspiration to know its possible. Well done again :)
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Starting weight:361.4 (2nd Jan) Goal weight:300 Current weight:361.4 (2nd Jan) Total weight lost:0 This week's successes: started This week's challenges: Log my meals in my fitness pal, increase my veggie intake and decrease my carbs. go for 1 month with no eating out/takeaways.
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were still looking for more people to join the teams. please feel free to ask any questions :)
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we are starting off in John o'groat Scotland, the northern most point of Scotland and heading to Lands end Cornwall UK. https://en.wikipedia.org/wiki/Land's_End_to_John_o'_Groats So as we start in Scotland our challenges will be themed to Scotland. https://en.wikipedia.org/wiki/John_o%27_Groats…
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you need to work out your TDEE. bellow 1200 is normally too low. your body will start going into starvation mode if its too low. myfitnesspal should generate your TDEE/calories by default. but it dose need a fair few weeks to see any changes.
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Hi, I'm from the UK too, I've been logging food/dieting for a while now. if you eat a certain meal a lot remember to save it as a meal or a recipe. it a lot easier & quicker in the long run to log and gives you ideas of what to eat when you can't decide.
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I was diagnosed in my early 20's with hypothyroidism, though i think i had it undiagnosed for a long time, I'm 29 now. I've lost over 50 lbs now though I have a long way to go. I couldn't really lose weight till my medication was at the right level for a while. I tried just about everything, from weight watchers, slimming…
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Dam it, i wanna be good but this made me want a cream tea :( FYI honey instead of jam is rather interesting too.
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lentils - you can make soup and use it in recipes instead of minced beef. chickpeas you can make burgers with etc.
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you need to put yourself on it and put your weight on.
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I wanted to lose weight for a long time but a mixture of heath problems, depression and not properly medicated hypothyroidism kept me from losing it. I had tried before to lose the weight from everything from Very low calorie shake diets and slim fast and intermittent fasting, weight loss classes and everything else under…
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maybe ask a friend or family member to help you do meal prepping once a week or every 2 weeks till your better? so you can make your own healthy ready meals to eat. so you only need to reheat a healthy meal from the fridge or freezer?
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Hi, I have about 140lbs to lose, lost almost 40 lbs so far. i find the challenges help a lot too to keep you motivated. there's one just started this week :) http://community.myfitnesspal.com/en/discussion/10434373/starting-august-1st-2016-lose-40-pounds-before-christmas-day/p1 and a 12 week jump start group one :)…
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I made a spread sheet let me know if you have any problems editing it. just put in your weights and will work out the losses for you :) https://docs.google.com/spreadsheets/d/1AnBSE9m58tsGXRfo2Fz0jn0OErY8Y8G2s7qfvmyOaiw/edit?usp=sharing
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can't edit my previous post to add my new weight. is anyone else having this problem? CW: 320 LB Dec 25 GW: 280 08/01/16- 320 08/07/16- 316.5
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CW: 320 LB Dec 25 GW: 280 08/01/16- 320 08/07/16- 08/14/16- 08/21/16- 08/28/16- 09/04/16- 09/11/16- 09/18/16- 09/25/16- 10/02/16- 10/09/16- 10/16/16- 10/23/16- 10/30/16- 11/06/16- 11/13/16- 11/20/16- 11/27/16- 12/04/16- 12/11/16- 12/18/16- 12/25/16-
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hi, I picked up a chest infection over the weekend and i'm on antibiotics now so doubt I will be doing anything this week till i get better. sorry :(
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hi everyone, did a load in the gym and a extra long walk. walk to gym- 13 mins arm bike - 15 mins treadmill - 33mins bike 5mins arm bike -15 mins cross trainer - 21 mins walk home - 54 mins total 156 mins
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Hi everyone, I honestly fell of track a lot this week. didn't do any exercise expect one 35 min run/walk. I wish house work counted as exercise because i'd have a heck of a lot to log then lol. I ended up trying to get myself back on track yesterday with logging my food again and did my exercise again. I'm going to the gym…
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Hi everyone, did my two 35min walk/runs on Friday but didn't do any exercise on Saturday. I went and did a lot in the gym today though. walked to the gym (20 mins) treadmill (35 mins) hand bike not sure the real name its like a bike for your arms (10 mins) recumbent bike (11 mins) cross trainer (13 mins) rower (3 mins not…
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not sure if i should just list all the veg i had: Monday - kale, Spinach (green), plum tomatoes canned (red) Tuesday - cucumber (green), Carrots (orange), broccoli, kale (green) Wednesday - Romaine Lettuce (green) Thursday - Romaine Lettuce (green), Fresh Tomato (Red), cucumber (green) if anyone is using Italian pasta…
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Hi everyone, been a bit busy this week and probably the rest of the week getting sorted for my family to come vist. I did step up my 30mins run/walk to 25min of walking and 5min warm up/cool down, so 35min in total rather than 30mins. also i've been logging my food to mfp as normal.
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Hi everyone sorry I had a bit of a busy weekend so i didn't update Fridays or the weekend till now.
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shaunie126 it took me quite a while to get use to logging everything too. If you have a smart phone, the myfitnesspal app helps me a lot. especially the bar code scanner its a lot quicker than searching by hand, I can just scan it. I haven't found a item yet which hasn't been in the database using the scanner. I tried to…
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bad thing about knowing how to cook is that you know how to cook bad stuff too, but i do enjoy cooking new things. I did 10mins on the arm challenge today and 2 30mins jogs/runs. so 70mins total.
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I lost 1.4 lbs at the weight in this week, I'm glad to see its still coming off regularly since I've been dieting and exercising for a while now. I did 2 30 min jog/walks today and made some Greek style kebabs for dinner.
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I know the feeling misstori4. I have hypothyroidism too and before my levothyroxine meds were at the right dosage I was terrible even putting on a pair of socks was hell, hair thinning, dry cracking skin and I was constantly depressed till it was sorted and stable. it can be hell on you if its not stable. it wasn't over…
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Hi, I did 2 30 mins run/walk today and 10 mins doing the dumbbell arms challenge. I tried to make the Greek tomato soup today, but didn't have any leeks so had to substitute some kale and spinach, it ended up very nice. sort of like a Greek lamb dish I've had before without the lamb. what i used and calories: