kelleyhelm1 Member

Instant pot is a brand here in the United States. And yes one of its functions is a pressure cooker.

im in. lets do it CW: 330

how do you do this? ive heard it was easier but thats all people say. they wont say how.

its worth it so far for me. I love cabbage but hate how long it takes to cook. I made keilbasa cabbage the other day in 15 minutes. it was fantastic.

plus its easier to learn from another person rather than a book(google)

thank you i will have to check them out.

I do Keto. Are you doing that or are you considering doing that? There are two groups that could help you....in the event that you are following Keto. Those two groups are the low carbs group and the keto group. There are always recipe exchanges going on that might help you. I mean, you don't know what you don't know until…

i may need tutorial on how to use that. ha

i did not use a recipe builder, im unsure how to. i used a whole head of cabbage and a whole package of bacon and same with keilbasa. i only used about a third of the fat so that nothing stuck to the bottom of the pan. made about 6-8 servings.

its only about a half cup to a cup. im not sure on the calorie count. or carb count. all it has is garlic onion cabbage bacon keilbasa no added fat or butter. salt and pepper to taste.

i made the sausage and cabbage.

I am trying to start keto, but know little to nothing about it. Could someone take a look at my food diary today and tell me what i can tweak about it?

i was trying to. but could not find them

ps Feel free to add me. Definately needing more active friends on here.

i have been thinking of starting keto. i seriously crave carbs ALL THE TIME but am trying to move away from them and find alternatives. i found cabbage works really well. i see a few people talking about meters or testing. Does that help or does it get in the way like weighing yourself daily? are there specific meters for…

26 year old female. 5'9 SW 350 CW 240 GW 170.

Running and lifting if I go to the gym. And cardio DVDs if I stay home.

I don't know what a stone is but im right there with you. By Christmas, I want to lose 30 pounds. :) so good luck.

Thanks everyone, I means a lot to see so many people care.

This is an inspiration to me. I went to my first spartan sprint today alone. And left with so much more. Spartan is a game changer, and it changed my life. SPARTAN FOR LIFE. You are and inspiration

I would love to do, sign me up. :)

thank you so much. I would not have even thought of all the variety. I appreciate it.

Agent booth is a very good goal. He is sexy good luck. Yeah I can't help much either but if you get this goal (which I hope you do) you are gonna be sexi good luck.

its a mud run with about 3+ MILES and you have to get through a bunch of obstacles. :) its one of the most difficult races I have ever seen. http://run.spartanrace.com/2013-Nebraska-Spartan-Sprint?utm_source=facebook&utm_medium=social+media&utm_term=dp&utm_campaign=ne+sprint+2013

its a little odd, but if you think your stir fry is a little boring. add a little color. make sure your not just using green veggies. and for a little bit of sweetness. add Pineapple. it makes a big difference. Good luck.

I am 5'9. started at 312. and I have lost 32 pounds already. my goal weight is 140-150. maybe a little more, I might build muscle.

I am 5'9 and 280. I work out about 60-80 minutes a day. with a very like walk on the seventh. most of it is a nice circuit training warm up for about 10 minutes. then running for about 30, then a brisk walk after until I reach an hour or so. then abs and stretching.

I do log everything. and I measure some things with dry measuring cups. and I have a HRM its like a watch type. I think if monitor all of them more often, I might do better.

hot damn..........you are beautiful creature. i could look at you all day. LOL. good job. Very impressive.