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Add me- ---- Need Accountiblility buddy
I am at this again and only have about 6 friends here. add me if you need a buddy. or someone to check in with everyonce in a while. :) im excited about my journey and am willing to assist any person wanting to reach any goal :)
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Just bought and INSTANT POT
Hey, I just bought and instant pot to make it easier for me to make meals quickly. Im a very busy person and I dont have a lot of spare time. Im looking for recipes I can make in bulk or even just for one. If anyone has Ideas or simple recipes and care to share, it would be much appreciated. Thank you Kelley Ps im allergic…
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INSTANT POT
Hey, I just bought and instant pot to make it easier for me to make meals quickly. Im a very busy person and I dont have a lot of spare time. Im looking for recipes I can make in bulk or even just for one. If anyone has Ideas or simple recipes and care to share, it would be much appreciated. Thank you Kelley Ps im allergic…
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HELP!!
Can someone Look at my food diary and tell me how it looks as far as a KETO diet. or a generally good diet. I have been thinking of doing keto for a while and that is what i packed for lunch today. I have always craved carbs and any form of pototoe was my favorite food group. so im trying to find alternatives to that and…
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Help!
Can someone Look at my food diary and tell me how it looks as far as a KETO diet. or a generally good diet. I have been thinking of doing keto for a while and that is what i packed for lunch today. I have always craved carbs and any form of pototoe was my favorite food group. so im trying to find alternatives to that and…
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HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hey yall, I need a bit of advice. I started Herbalife about a month ago. and for the first few weeks i worked out only 3 times a week. and i lost 20 pounds and a few inches. Now, i do 2 shakes a day plus tea and snacks of veggies and fruits. i feel like i eat well, and feel like i have eaten alot (kinda feel like bloated)…
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what is a good snack to have at work/?
I work during the entire evening, during dinner and two of my snacks. does anyone know something I can munch on while at work. that is easy, and low cal. I need something that doesn't need much preparation, and does not need a refrigerator.
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Damn I feel good today!!!!!
5 months done......not stopping.. I'm posting this here for all those people who think it's not possible or just stuck in a rut, you can do it. I have faith in everyone try to change their lives for the better. Just remember. We are all in this together if you need us. Since this was made I have also lost a few more…
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5months done.....not stopping now.
Here it goes. Five months of work.mand I have lost two pounds since I made this,
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Thanksgiving
Alright guys..... I have to make 2 different veggie dishes for my family thanksgiving. I have already decided to make scalloped corn, but I haven't decided on the other. Does anyone have any ideas for a veggie dish. whether is be lower calorie or just delicious. im not that great of a cook so the simpler the better. thanks…
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So proud I could cry
Today I became a spartan. I worked my *kitten* off for this and it was totally worth waking up at 4 in the morning. Also today I am down a grand total of 50 pounds. And if you wanted to know. A year ago today. I was in Sandusky Ohio, being kicked off roller coasters because I was too fat. Today is a day for the books, I am…
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Losing weight but not inches
How it is possible to have lost 45 pounds and look different. But not have lost any inches, I still wear the same pant size and a slightly smaller shirt size, Is there anything if can do to lose more inches? Also random question..........why do I yawn when I work out?
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Losing weight but nt inches,
How it is possible to have lost 45 pounds and look different. But not have lost any inches, I still wear the same pant size and a slightly smaller shirt size, Is there anything if can do to lose more inches? Also random question..........why do I yawn when I work out?
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Special K
Cereals, bars shakes....... Good, Bad, Ugly?????
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planning on ARMY
Hey guys, im planning on enlisting in the army as soon as I physically can. does anyone have any advice, workouts, diets that can help me. I would like to enlist on my 22nd birthday (may 2nd), but I need to lose 115 lbs. seriously anything will help.
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compression sleeves for Calves
I have recently started running and can run for about a half hour but my legs cant handle it sometimes. Is it worth it to wear/buy some compression sleeves?
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First 5k in 3weeks
I. Doing my first 5k on sep 21. It's a dirty girl mud run in Lincoln, Ne. Anyone have any advice? I can seriously take all I can get,
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Spartan race Nebraska 10/12
Hey, everyone. Spartan race is coming to Lincoln Nebraska in October. I'm doing it. Anyone joining me?
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anyone need to lose 100+
Hey guys, In the next year or so im going to attempt to lose 120 pounds. Im going to be joining the army after all this is done. But im wondering if there is anyone else out there that needs to lost as much as I do. I keep seeing people that have never weighed as much as I have. I need people who understand, and are there,…
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im a little erk'ed about this.....:(
alright, here we go. Im doing the 1200 calorie intake, and I feel like im eating all the time. I never feel hungry. and actually feel full most of the time. I work out every day. for about an hour and im not losing any weight. I don't know what im doing wrong. HELP!!!
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one month down
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photos
how do you upload photos, I want to post two of them, but I don't know how.
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32 down
august 1st 312 pounds Today 280 total 32 pounds
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RUNNING HELP!!!!!!!!!!!!!!
im starting to run, and I did a whole workout running today, so I have the lung capacity for it, but my calves hurt really bad when I do it. Does this stop or do I need to do something to help this.
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some help!!!!!!!!!!!!!!
Hey guys, im planning on joining the army as soon as I am physically within requirements. I want to enlist on my 22nd birthday, or really close to then (may 2nd). I currently weight 282 and I need to be within 125-175. does anyone have any advice, workouts or special diets. seriously anything will help.
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Densely packed. need help
Hey, my name is Kelley, I am 21 years old and for all my life I have been "overweight" I have been the most active in my entire family, being varsity track4 years, show choir 2 years. and being a scholarship athlete in college for track. I also have played rugby. I played softball my entire life, played soccer, volleyball.…
