Help!

kelleyhelm1

Can someone Look at my food diary and tell me how it looks as far as a KETO diet. or a generally good diet.

I have been thinking of doing keto for a while and that is what i packed for lunch today. I have always craved carbs and any form of pototoe was my favorite food group. so im trying to find alternatives to that and cabbage i have found works.

any suggestions on tweaking my diet and making it more keto would be appreciated.

F. 5.9. SW 350 CW 240 GW 165

kelleyhelm1

ps Feel free to add me. Definately needing more active friends on here.

cmriverside

You may want to try posting in the low carb group...or search in Groups for a Keto group.

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

kelleyhelm1

i was trying to. but could not find them

cmriverside

Link to "Groups" is in the blue bar at the top of any page.

Direct link: https://community.myfitnesspal.com/en/groups

Then type "Keto" in the search box.

I put the link to the Low Carb forum in my previous post here. ^^

Suzanne_the_foot_lady

You need to open your diary for public view so people can view and help.