one month down

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kelleyhelm1
kelleyhelm1 Posts: 80 Member
in Success Stories
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  • kelleyhelm1
    kelleyhelm1 Posts: 80 Member
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    first one is aug, 1 and 312 pounds

    second is today 280
  • joshdann
    joshdann Posts: 618 Member
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    keep up the good work! You're making progress faster than I am. I'm mad ;)
  • Evilmuffin666
    Evilmuffin666 Posts: 132 Member
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    WOW! 32 pds in a month. How did you do it?
  • kelleyhelm1
    kelleyhelm1 Posts: 80 Member
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    im doing 1200 calories a day,
    and I work out for about an hour or hour and a half every day. :)

    and mostly changing what im eating,
    I used to work at a fast food restaurant and I got free food so that helped with the 312.
    so I haven't eaten fast food for a month. I no longer drink so, which I also got free at my old job.
    so eating fresh veggies and lean mean and lots of fruit. it helped a lot.
  • thickemadama
    thickemadama Posts: 41 Member
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    Congrats!! What type of exercising are you doing to help in this great weight loss...?
  • kelleyhelm1
    kelleyhelm1 Posts: 80 Member
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    Congrats!! What type of exercising are you doing to help in this great weight loss...?

    lots of circuit training. lots of body weight exercise.
  • junip1977
    junip1977 Posts: 111 Member
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    You look fabulous, keep up the great work!! I also want to know what kind of exercise you are doing?
  • Imcharmed
    Imcharmed Posts: 346 Member
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    Wow, amazing loss in a month, way to go.
  • Jennyd1314
    Jennyd1314 Posts: 61 Member
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    Amazing well done
  • james6998
    james6998 Posts: 743 Member
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    Is that mathematically possible. Considering 3500 calories=1lb that would be 32lbs x 3500cal=120000 Calories in a month. Taking into account that say 28 days in a month give or take. 120000/28= Thats -4000 calories a day. I really suck at math so if i am wrong please forgive me. Not arguing just stating math behind the numbers. :heart:
  • mtnhiker1
    mtnhiker1 Posts: 114 Member
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    And I thought I was doing good at 4 pounds a week (average) over the last 10 weeks. 32 lbs in 1 month WOW!!!
  • mtnhiker1
    mtnhiker1 Posts: 114 Member
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    Actually (not to be picky) 3500X32 = 112,000 calories

    But having said that
    112,000/28 does equal 4,000 calories per day

    I agree that is a lot of calories
  • james6998
    james6998 Posts: 743 Member
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    Actually (not to be picky) 3500X32 = 112,000 calories

    But having said that
    112,000/28 does equal 4,000 calories per day

    I agree that is a lot of calories
    Thanks for the recalculation with the number, i did warn you i suck at math. hehe.
  • Nicola1944
    Nicola1944 Posts: 348 Member
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    32lbs in one month is outstanding!!

    Well done!! :)

    :flowerforyou: :flowerforyou: :flowerforyou:

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