Special K

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kelleyhelm1
kelleyhelm1 Posts: 80 Member
in Food and Nutrition
Cereals, bars shakes.......

Good, Bad, Ugly?????

Replies

  • mogletdeluxe
    mogletdeluxe Posts: 623 Member
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    Naaaah. High in sugar and will make you crash; and frankly any company that advertises eating two bowls of cereal as two meal replacements for two weeks as a healthy option really needs their head checked.
  • aliciap412
    aliciap412 Posts: 170 Member
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    I've tried it. got stuck in a hole and felt really bad the next day.
  • snazzyjazzy21
    snazzyjazzy21 Posts: 1,298 Member
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    Special K is delicious, if I could, I'd eat it everyday.
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
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    A lot of the stuff tastes good, but I would never replace a meal with it.
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    If you like it, have it. What matters for weight loss is that you meet your macro and micro goals and eat at a deficit.
  • janer4jc
    janer4jc Posts: 238 Member
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    I do like to eat a bowl of cereal once in a while but I'm sure to limit serving size. Checking the ingredients and nutrition first goes without saying.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Like any food, if you like it and/or it gives you the nutrients you're looking for, then eat it. It doesn't play any special role in weight loss.
  • RubyRunner14
    RubyRunner14 Posts: 148 Member
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    Full of sugar, not filling at all in my experience. I'd rather eat real food...
  • writergeek313
    writergeek313 Posts: 390 Member
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    I buy their popcorn chips once in awhile for a low calorie snack, but I know they pretty much have no nutritional value. I used to enjoy the cereal bars once in awhile, but they're too sweet for my taste now.

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