cheechersmom

This is a link to Pink's "Stupid girl" which totally depicts the chick Mallory is talking about. Makes me laugh every time! lol http://www.youtube.com/watch?v=BR4yQFZK9YM&ob=av3e

agree with vanessa too....I'm just dead tired! I could hardly keep my eyes open this afternoon. No exercise today either.

Mine comes in two days and today was an absolute mess! my kids stressed me out to the max and I was so hormonal I ate everything I could get my hands on! :( UGH!!!! I hate this time of the month. I feel like I'm undoing all the good I did last week. I totally understand.

thanks all for the support. Glad to hear i'm not the only one. Sadly we don't have a garage, so I'm not sure where to get the hubby to put all the leftover reno crap. We started a behavior chart last week but this morning, I told my daughter she would not even be able to redeem herself today and that she had no chance at…

Wow! What a difference. You must be thrilled. Good luck on the rest of your journey.

Love Came down at Christmas - favourite artist Shawn Colvin also...A song by Garth Brooks called "The Gift"

I would recommend taking asodopholus suppliments - ask your pharmacist. My niece had the problem with bloating and being unable to go to the bathroom, and she now goes at least once a day. You should be going 1 -4 times a day. Your body has to be able to get rid of the waste. In my opinion that is probably the main…

thanks all. Feeling like crap today, but I'm off to the YMCA for an aquafit class. @Lori MFP is awesome as long as you stick to it. I went out and got some fat free pudding and some 70-100 cal sweet treats - I have a sweet tooth, big time.

have you had a c section by chance?? I feel the same way and heard it's got something to do with the structure of the abdominal wall and how the muscles were damaged. I can't remember the medical terminology but I know what you're saying. Seems also that the more physical work you do the more your body tires and you tend…

I feel your pain....read on, (this was a post I put up the other day.) Forget the sit ups and crunches... I went to see my doctor today, who seemed impressed with my progress so far. This meant alot to me since my doctor is one of the fittest people I know and he's not fond of FAT people :o( I have lost a total of 31lbs…

mine was at 1,200 too but I saw my doc the other day and he said to up it to 1,400 or 1,500 since 1,200 is too low. Good Luck!

Thanks for all the positive encouragement guys. and F.Y.I the squats he showed me are much harder. you have to do them with your shoulders and back against the wall and squat right down....it's very hard to get back up!! lol Good luck to all :o)

hey, check out my post near the bottom of the page, I got some good advice from the doctor today - no sit ups and no tummy tuck, just 15 minutes of post workout muscle building in thighs and butt! Good Luck :o)

NO MORE SIT UPS!!!!!!!!!!! I went to see my doctor today, who seemed impressed with my progress so far. This meant alot to me since my doctor is one of the fittest people I know and he's not fond of FAT people :o( I have lost a total of 31lbs lost since December 2010, which he compared to losing a BABY SEAL! lol. He…

Lots and lots and lots of water. And it will run it's course. My whole family got this flu last month. The two bucket flu we call it! ;o) You've probably lost a pound or two, but I know, it's not the fun way to do it. My Mom always had this saying for tummy troubles. B.R.A.T eat .... Bananas, (plain) Rice, Apples (or apple…

We barely have enough time to run for a quick chug out of our water bottles, they go right to the next song. I love it! I can feel it in my abs and the area above my hips...the dreaded muffin tops are slowly widdling away.

I go to Zumba 3 to 4 times a week...I log it as "Dancing, aerobic, ballet or modern, twist" I figure that's the closest that I have found in the database. Have fun tonight, and don't be scared off of it. It takes 3 to 4 classes to get the hang of the moves. :o)

I tried a class called AB Blast the other day and I thought I was going to die! the instructor even pointed out that for those Moms that had had C sections some exercises would be challenging, and that they were, but I'm sure that if I keep going I will see some resuIts. I could really feal it today! I wish you all the…

I always thought they were made from REAL girl guides. NOT very appetizing if you ask me! lol

this is just from experience.....2 weeks ago, I had a whole lot of exercise time in, I am supposed to be consuming 1200 calories. Some days I would consume that, and then work off 1000 calories or more, and was getting a net calorie intake below 500 and a couple days just below zero....that week I GAINED! 3 lbs!!!!!! I…

What's a super bowl?.... Ha Ha Ha just kidding, I am so not a football fan though so I'm not sure what all the hype is about, however I could suggest you put stuff out like pretzels - I found a great new one by presedent's choice blue menu, they are pretzel braids honey multigrain and they're really good! Also, if you're…

FAT FREE BROWNIES!!! Very Easy! If you like dark chocolate and chewy fat free goodness you have to try these! this is something I make often they are only 96 cals and 0.7g fat per serving (1/12th of an 8X8 pan) so it's a pretty good serving!!! In small bowl whisk together 1/2 C unsweetened applesauce and 3 egg whites - I…

I have a really hard time eating all my calories, especially when I've earned extras from exercise. It's not that I'm trying to eat less....I just feel like some days I can't eat that much food. today I still have 541 cals left and I've already eaten dinner.

thanks for the support guys. check my food diary. I eat A LOT! of good food. I guess I should start eating eggs for breakfast and less zuccinni with supper. I have a hard time consuming my exercise calories... especially on days when I'm shoveling for 2 hours or cleaning for 6! ((sigh))

the higher the nutritional value and lower calories the more food you can eat. so if you're finding you're running out of calories, try changing the foods you're eating.....this was my supper. (taco salad without the taco) and a fat free brownie and half cup of frozen yogourt for desert! Tomato - Raw, Red, 3 slices 12 cals…