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I tell myself if I get up and get that work out done then I'll lose weight. Goal for losing weight? A new outfit, a new purse, new shoes, something to motivate myself to losing weight and making me get out of bed in the morning to work out. That's enough motivation for me because I love new things. Also I get up at 6:30 to…
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I have thought of this alot especially when the payoff gets really high. First off I would quit my job!! I would give a million to my dad, father in law, and my brothers. I would buy a bigger house and buy my husband and I the cars we want as well as a camper to go camping (love camping). Of course pay off all my debt. I…
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i bought that DVD just haven't started yet..
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We keep ours set at 71, would be lower if it were up to my hubby. And our electric bill is about $100
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I buy 5 at a time and small ones. Then I eat one every morning and usually I can get through them without them going bad. Ive noticed it depends on how hot the room is you keep them in. Hope this helps
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Just one??? As I used to eat lots of unhealthy things I don't know if I could pick one... probably pizza, nachos and ice cream... I narrowed it down.
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I feel the same way. I have some that respond but only on certain things I post. And I have others who respond more frequently. I tend to not sign in on weekends but am religious usually Mon-Fri. I am struggling too and am not having any weight loss success. Add me as a friend and we can help each other!!!
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Monday- elliptical/treadmill (1hour), kickball (2games) Tuesday- 30 day shred (1hour), weights at the gym Wednesday- elliptical/treadmill (1hour), weights at the gym Thursday- 30 day shred (1hour), softball (2games) Friday- elliptical/treadmill (1 hour), softball (2games) Saturday- elliptical/treadmill, weights at gym…
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When I work out I drink a bottle of water, to me as long as it's wet while working out you will drink it. I then carry a bottle with me at work all day long with a spare one in the fridge. For lunch and dinner I drink some homemade brewed tea with a little sugar in it just to get a different flavor other than water. Then I…
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I usually eat breakfast a lean shake with some fruit, then a few hours later I eat a snack celery with PB, or some chex mix, then lunch a few hours later. Then a few hours later I eat something else for a snack apples with caramel or carrots. Then dinner a bit later and a few hours after dinner I eat something light like a…
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Well it takes me 3 minutes to get to work and if I didn't have to carry my bag and laptop I could walk to work. But I travel for my job quite often so I can't give you a good estimate.. I drive a Ford Freestyle and it's pretty good on gas mileage..
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You have a good man by your side, wish mine was like that. He tells me he loves me wether I weigh 300 or 150 he doesn't care but I care about my health. He brings in sweets and things like that which tempt me. He doesn't care how I eat as long as I get full. I wish I had a good supporter. Don't get me wrong my husband is…
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So very happy for you my mom passed away two years ago this month from lung cancer.. Glad you are a survivor
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Oh man where do I begin: I have 10 tattoos and want more. I'm OCD and when I eat can't stand for my food to touch each other if they touch I cut off the part that touched and don't eat it. I am absolutely nuts about softball I play 4 nights a week and kickball one night a week. I always have to put lotion on I can't stand…
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i completely understand. My husband will buy boxes of candy bars, ice cream, ice cream sandwiches, chips, ding dongs etc... I just have a hard time going to the kitchen and I see those and I crave them and end up eating one. I ask him not to buy those things but you know how that goes, he says I like them so therefore I…
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Here is my busy schedule: Monday: Get up at 5:30, gym from 6-7, go home fix my breakfast, shower and get ready for work, 8-5 work, go home and clean a little, cook dinner and eat, go to other job for an hour or two, then hit the gym again and go home and bed Tuesday: Get up at 5:30, gym from 6-7, go home fix my breakfast,…
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I work out at least 7 and sometimes up to 10. I work out for an hour every morning, elliptical, some arm building exercises and some on the treadmill. 3 days a week I go to the gym to work out my legs and arms and some elliptical and treadmill. On top of that I play softball 2 days a week until the second week of April…
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I drink Sprite Zero just a few times a week to wake up my taste buds because water can get old. I did hear that if it has aspartame in it then it could be bad for you. So maybe every other day just so you don't go crazy craving it. Hope it all works out for you
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I drink a lean shake from GNC with 2% milk and some fruit: grapes, orange, banana. Then about 2 hours later I have a break food: celery, another fruit, low calorie snacks. Works good for me..
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Not much I love about myself. I love that I'm good at softball and that I am on 4 different teams. I love that I am a nice and giving person. I love my eye color and my curly hair.
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totally agree
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oh yes this drives me crazy too. The gym I go to isn't really big and the treadmills are few...
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I don't drink any sodas at all have been soda free for going on 3 years. I drink lots of water anywhere between 8-15 glasses a day. However since I take a multivitamin my urine isn't clear, it's a bright neon color. I was told nothing past 20 glasses but who knows with water.
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what is it and where do you find it?
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i agree food should be optional.. not a have to thing..
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I work out every day.. In the mornings I do elliptical, treadmill, abdominal crunches, and use a weight to strengthen my arms for pitching, throwing and batting for softball.. Then three days a week I do all the above and add some lifting weights and weights on my legs too.. Maybe it's too much but I wanna lose some…
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I was the same way.. I barely get up at 6:45 much less any earlier to work out. This week I started getting up at 5:30, working out from 6-7 and I still have time to go home shower and get ready for work at 8. It does make me feel good doing this. I do dread that alarm clock but after I'm up and on my way I know I'll feel…
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that number fluctuates each day when you eat more or less calories.. maybe just a goal to reach?
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that's a good idea..
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Yea I'm ready to lose weight now, lol