garryt1980 Member

Awesome job!!! I went from unable to do even one to gunning off 50:) keep at it and your body will follow

If you're just starting out, all you have to do is log. Worry about all that other stuff later. If you're serious about fitness, you will gravitate towards exercise, but for now, log EVERYTHING. This will give you a picture of what goes in your body on a daily basis. Looking back and remembering days where I'd eat 6-10…

I'd love more guys on my friends list since the vast majority of my friends here are female... My top weight was 320lbs and I'm down to 234lbs :)

I'm a former smoker who has quit, come back, quit, come back, quit, and has now come back again. I despise smoking yet am up to a pack a day:/ add me and we can do this together.

I would win.

I'm 32 and I feel middle aged:/

Yeah, he shouldn't be inviting others when he's technically YOUR guest... Why wouldn't he know this? Seems basic.

Dude, I'm straight and runner2runner IS hot... Just sayin...

Ripped and... Stretchy?

Raven!

More info about your currents stats is required to even come close to a ballpark

I eat what I want to and I'm in the best shape of my life. Come at me bro.

I am sorry I missed this:(

I'm interested in getting one... I think it's halfway been useful and a gimmick, especially since I use the nike+ shoe chip thing, but it does look cool.

I've been thinking about Zumba a lot recently... Might be a good shakeup to my current cardio routine...

I actually popped forward in my chair and said out loud "holy ****"! Oh my goodness, oh my damn daaaayyyyuuumm!

Badass transformation

Caramelldansen!

Well said OP... What's even more, these food companies want your dollars and pour billions of advertising dollars to keep food at the forefront of your thoughts...

Just to keep logging, staying at deficit, and keeping dropping weight

Amazing girl. Simply beautiful:)

Sugar_cookie sent me here so here I am...

Yup, I was a cola addict until I was diagnosed with type 2 diabetes. Then I switched to coke zero. Since I'm trying to be as committed as possible to this life change, I've really tried to reduce my soda intake. Not sure how many you're drinking, but I was doing maybe 12 cans a day. I do zero on most days; some days 1-2.…

I have all the qualifications required but the ovaries:/ -30s -working -parent So close, yet so far...

Looking amazing:)

How did you arrive at the 2600 calories to lose weight? I don't know anything about your personal BMR but that doesn't seem like a deficit to me... I'm not advocating starvation, but 2600 seems like an active persons maintaining rather than someone looking for weight loss.

I have the first part covered... The dancing not so much...

Congrats:) best feeling ever, right?

I'm from Calgary, add me, I'm borderline obsessed with this site/app on my phone...

I have to admit that I fully support the tight short shorts and all the makeup and stuff because I know they're dressed up to be seen and I feel it's my duty to do my part and indulge them... It's because I care;)