Hello all!

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Myhaloslipped
Myhaloslipped Posts: 4,317 Member
in Introduce Yourself
I am trying to lose about 15 pounds or so. I do not really consider myself that much overweight, but I recently quit smoking and drinking, so I am struggling with the metabolic and mentality changes in my endeavors to become more fit and healthy. Any advice from any former smokers/drinkers?

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  • rebecka95
    rebecka95 Posts: 15
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    i am a smoker and i am about to quit
  • cnr0905
    cnr0905 Posts: 167 Member
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    i drank, quit cold turkey ( that was HARD) havent drank in 3 years, smoked maybe a pack of cigs in a year so i was never a big smoker, but COPENHAGEN.....weakness. quit chewing 7 months ago and wow!! what a chore. gotta deal with it, be strong. think of the benifits of not smokin vs its only a habit. good luck!! one thing i can promise you.... you will feel much better once you quit. dont seem like it at firt but after awhile youll realize it.
  • garryt1980
    garryt1980 Posts: 44 Member
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    I'm a former smoker who has quit, come back, quit, come back, quit, and has now come back again. I despise smoking yet am up to a pack a day:/ add me and we can do this together.

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