RichB77

It's a common question! Log it as "circuit training" :drinker:

Mmmm, sounds lovely! :drinker:

I'd say at least 1500. Just exercise for an hour beforehand ;-) Bon appetit! :drinker:

Hi! Remember that it's a marathon not a sprint. Log one day at a time, do your best and you will see results. Keep those exercise levels up and burn those calories!!!!!! Measure your waist, neck, thighs etc.. as some weeks you will lose inches not actual weight, it's sometimes a better indicator to progress. You're allowed…

Why not just make yourself cheese on toast and not pay Dominoes your hard earned money? :drinker:

Hi, After Christmas last year, i gave up booze for January and I joined this site the same time. (Best thing i ever did) :drinker: I lost 8lbs in my first 3 weeks, and i do believe it's all alcohol as i hadn't really kicked my healthy eating plan into effect. They're unfortunately just liquid calories, nothing more! But i…

That's tremendous Well done ;-) :drinker:

Hi, It's like anything, if he doesn't want to do it then he won't! You have to WANT to quit smoking . It's tough, i smoked for 7 years, and now proud to say i've given up for 866 days and counting! :happy: I started by not smoking all the cigarette, then moved down to rolling my own. I was so useless at it (!!!) it took…

One step at a time! You're doing great. remember it is a marathon not a sprint. Keep that lifestyle choice going :happy: :drinker: Rich

Looking good! Well done on your progress so far :drinker:

I am sooooo glad i found this thread!!!! :happy: I'm glad i'm not the only one looking at menus and calculating calories! Plus, this has become my new facebook!!!!! Keep on those healthy journeys people, you're all doing brilliantly !! :drinker: Rich

WOW! I would love to be a part of this!!! If you kick out anyone for non-reporting please consider me as a replacement! Good luck on your journeys everyone :drinker:

Like it :drinker:

If i know i've got a calorific event in the near future, i do "bank" spare calories in the days before, and also make sure i try to exercise and burn off 700/800 cals on the day so that i feel better not worrying about what i'm consuming. Obviously, try and keep things in moderation, but a one-off splurge isn't going to be…

My worst nightmare re; grammar and bad english!! Couldnt bring myself to read it all (!!) :drinker:

I'm in the Midlands Feel free to add me if you like :drinker: Rich

Have you only been doing this for a week? It takes time, don't worr if you don't see results straight away. Also, on looking at your diary, your carbs and sodium levels are exceeded quite often. You'll need to look at these and make a few adjustments. Also, where is your exercise? But don't give up, it is a marathon not a…

I'd be happy to be friends on the healthy path! We all need some words of encouragement at times. I've been here since January and have met some amazing motivational people! Good luck on your journey :drinker:

That's fantastic progress!! You should be very proud! :drinker: Rich

A calorie free cheeseburger for me please!!! :drinker:

I can't live without MFP!!!!! It's part of my life now! Oh and definitely my I-pod, music keeps me going ;-) :drinker:

It's not good to torture yourself !!!! Try and compromise by having a small bag of crisps, or boil up some small baby new potatoes and snack on them the following day? I know it's tough, but with enough exercise i get to incorporate eating pretty much whatever i like. It's all about control though, so keep that focus, and…

If i'm having a few drinks, i try to burn at least 800 calories through exercise beforehand, so i know i'm not worrying about measures etc... I gave up drinking for January and lost loads of weight!!! Unfortunately alcohol is just calorie-laden and no nutritional benefits, which is a real shame as i love a drink! Good luck…

Awesome progress! You should be very proud ! :drinker:

Priceless!!!! I concur whole-heartedly!!! :drinker:

Great post!! :drinker:

Sometimes the simplest solutions are the most obvious :bigsmile:

Sorry to hear about your loss, but at least your uncle is at peace now. According to your ticker you've lost 57lb? That's amazing!!!!!!! We all need comfort food at times, and 1 outing to McD's isn't going to harm you- other than being nutritionally void (!!) :laugh: So by all means get back to healthy eating,but don't…

This website makes me accountable for everything i put in my gob now (!!!) I've lost 29lbs since January, so I would be happy to keep you motivated if you'll keep me on my toes too?! :happy: Good luck on your journey :drinker:

Errrr, are you serious?! Go to bed earlier and get an alarm clock?! On a serious note though, you need to have the mindset and the willpower to want to do it though, otherwise it just won't happen. Good luck on your journey :drinker: