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touch
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yea i'm curious too
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Something I did was bake egg muffins. I made 12 on Sunday and they lasted the week. You can use 1 part egg and 1 part egg white to keep the calories and the fat down. You can also add cheese and pepper or really whatever you want to add.
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Dance &Hugz
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HEY HEY!!! 37lbs down....78lbs to go. I have PCOS but with exercise it is starting to get better. You can all add me. I've been looking for some friends that can hold me accountable and I can do the same. and my email is reesierox@gmail.com LETS DO THIS!!!!
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amazing progress. you look great. your kiddies will be so proud of you :smiley:
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Brains!!! maybe its the glasses lol
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Sweet
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32
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yes
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LETS DO THIS!!! lol feel free to add me too :smile:
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I got 75 more to go....we can do it!!!! Feel free to add me.
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believe it or not....these stories are very encouraging :smile:
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Hey I've been following a low carb eating style as well. More specifically I've been doing a keto eating style and I love it. I only started about 3 weeks ago and I've lost about 15 lbs with it and about 3% body fat so far. Cutting out the carbs definetly help and I feel so much more energetic. For recipes that call for…
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i had a chocolate covered oreo....amazing :smile:
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you can add me. Lost 25 already....95 more to go :smile:
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Hey...I have PCOS too. I was officially diagnosed about a year ago, but I've had it since I was 11-12. Losing weight is hard but when my endocrinologist out me on metformin and with excersise I was able to lose 30 pretty well. Stopped taking the metformin because I want to try and lose weight with the help to try and get…
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in the same boat girl....lost 30 already...89 more to go WE CAN DO IT!!!
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bump for later
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Mines public too!!! Feel free to add me...lets support each other :)
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is this diet good?
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I'm on metformin now and with taking 500mg er twice a day and proper diet and exercise I lost 21lbs.
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amazing...you look beautiful and beautiful kids
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I love using FitnessBlender workouts on youtube....I think they would be great for you. You definitely feel the burn and they have a lot of workouts specifically for toning
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exactly
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I'm always looking for new friends to motivate and definitely to keep me motivated...add me :)
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wow you are such an inspiration!!! congrats and keep up the amazing work :)
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U look amazing!!!!! So happy for u :)
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There are some amazing results....definitely a reality check lol
