We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Calling all fitness gurus! I need a workout plan!

JessH0204
JessH0204 Posts: 47
edited February 8 in Fitness and Exercise
I have lost almost 20 lbs in the past couple months and I am almost at my goal weight! I have also lost a lot of muscle tone though, I have three kids and I am a stay at home mom so the gym is not an option. I need something I can do for 20-30 minutes a day to build muscle tone back up. I have adjustable dumbbells but not much else - someone make me a workout plan!

Replies

  • jbum68
    jbum68 Posts: 23
    I use this site to come up with my plans (no guru here). Exercises are listed by area and muscle and each has multiple options for dumbbells, machine, body weight, etc. I take a template and then pick 6 compound exercise.

    http://www.exrx.net/Lists/WorkoutMenu.html
  • reeserox
    reeserox Posts: 55 Member
    I love using FitnessBlender workouts on youtube....I think they would be great for you. You definitely feel the burn and they have a lot of workouts specifically for toning
  • JessH0204
    JessH0204 Posts: 47
    The Fitness Blender workouts look awesome! Thanks!!
This discussion has been closed.

Categories