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What the serving size? did you do the marcos?
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Man if I ate or cooked like you I would not look as good as you do! lol
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will use these!
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bump
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bump
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yummm bump
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yummmm i think ill try this with peanut flour!
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Skinny Alfredo broc and shrimp Lean pork tenderloin w pineapple sweet spicy glaze & sweet potato apple chicken brie panini & quinoa salad
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Yummy Recipes of the week! Clean eating taco salad Herb cod corn and zucchini Protein egg salad with chic pea Mediterranean salad and green beans lobster tail and roasted potatoes
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save for later
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bump making tomorrow
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BUMP DINNER
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bumping for breakfast
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bump
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Thank you :)
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Mini egg pizza recipe and nutritional value plz! :)
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Any chance you could send me the recipes and nutritional value for all please? :) What is that yummy dessert ?
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RECIPE PLEASE
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A few of my favs are Shamrock: 1/4 cottage cheese 1/2 water 1/2 tbs pistachio sugar free pudding mix 1 cup spinach few drops of mint 1 scoop vanilla whey ice to your consistency I made this one this am AMAZING! 1/4 cottage cheese 1/2 water 1 scoop choc whey 1 tbl spoon raspberry preservatives 1/4 cup raspberries ice to…
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Sounds great! Im going to try this one!
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Recipe please :)
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Do you have this recipe? and nutritional value?
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My day of meal planning! 1 Apple protien waffle with 3 eggs white tbl salsa 2. celery with pb2 and almonds with apple slice 3. Brucheatta chicken w cauliflower rice 4. spinach pesto w chicken & whole wheat pasta :) DELISH!!
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Tofu Shirataki Noodles
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I went with scallops and veggies w garlic sauce on the side so I can manage the amount and I am going to make tofu noodles no rice :)
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I did 30 shred I am now on ripped abs in 6 weeks. I also found fitnessblender.com. I got bored with Jillian and a little annoyed lol
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I make protein ice cream every other night lol. 1 cup of it is 117 cals! 1/4 cup 0% greek yogart 1/4 cup 0% cottage cheese 1/2 cup milk of choice 1 tsp extract 1 tbs fat free sugar free pudding mix of choice! My fav is mint extract & pistachio pudding second fav butterscotch and van extract :) pop it in the ice cream maker…
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I love protein pancakes!!