Your Favorite Protein Shake Recipes

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  • WVprankster
    WVprankster Posts: 430 Member
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    2 scoops of MGN chocolate chip cookie dough protein powder
    2 tbsp crunchy homemade almond butter
    1 cup oats (ime it hasn't mattered what kind, they all blend the same)
    12 oz water.

    Yes, it blends thick, but that's kinda the point. After thirty seconds of blending it turns into *almost* peanut butter cookie dough pudding.
  • mamagirl49
    mamagirl49 Posts: 97 Member
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    Mega bump. Great ideas!
  • lostemt
    lostemt Posts: 152 Member
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    I need some using my blender bottle. I got lemon pudding and cheesecake. Anyone have go ones for the blender bottle plz
  • lucyricky2
    lucyricky2 Posts: 439 Member
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    bump
  • friendlybanana
    friendlybanana Posts: 14
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    What an awesome thread! Thank you to everyone for their ideas. I've bookmarked this and have lots of new ideas to try now!
  • purple_orchid
    purple_orchid Posts: 129 Member
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    This was awesome. Thank-you.
  • Rodderick89
    Rodderick89 Posts: 205 Member
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    bumping for later!
  • lgtahoe
    lgtahoe Posts: 96
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    bump
  • kiekie
    kiekie Posts: 289 Member
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    bumpity bump!
  • carolynbergen1
    carolynbergen1 Posts: 57
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    This is my favorite. Family likes it as well even though I'm the one who needs to lose the weight.

    For Breakfast-Strawberry Banana Smoothie
    More than enough for three of us.
    Sorry I can't be exact with some of the amounts. I just do it by sight and taste.

    In blender-
    1 banana
    About 1 cup fresh strawberries
    a handful of fresh spinach
    2 scoops vanilla whey protein powder
    Ice cubes
    Add Almond Coconut milk to about 3/4 full-add more milk or ice to thin it out of thicken it.
    Add Splenda to taste

    Just drink it before it turns green because of the spinach. Then it looks pretty unappetizing. This is a variation of The Pink Method Breakfast Shake. The spinach is supposed to promote weight loss. Don't know about that but it's healthy and tastes good!

    Love the idea of adding Crystal Light! What a great idea!
  • LJA1968
    LJA1968 Posts: 516 Member
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    bumping this to read later
  • staceypunk
    staceypunk Posts: 921 Member
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    Nice thread. It would be cool if people knew the calorie/carb/fat/protein count to include that with their recipe :)
  • Juka80
    Juka80 Posts: 42 Member
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    bump :)
  • Gr8ChangesAhead
    Gr8ChangesAhead Posts: 836 Member
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    BUMP
  • LisforLee
    LisforLee Posts: 38 Member
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    bump~
  • larsensue
    larsensue Posts: 461 Member
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    bump
  • Melizabeth84
    Melizabeth84 Posts: 128 Member
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    Sounds great! Im going to try this one!
    Got this one from a bodybuilding magazine and love it!!

    1/4 cup orange juice
    1/2 cup plain, low fat yogurt
    1/4 cup raspberries
    1/4 cup blackberries
    1/4 cup blueberries
    1 scoop vanilla protein powder

    Place all ingredients in a blender and mix to desired thickness. (I use Designer Whey protein powder and frozen berries since I can't make it every day and don't want the fruit to go bad. I also like to add flaxseed and am thinking about trying it with chia seeds.)

    Calories: 214
    Total fat: 2 g
    Saturated fat: 1 g
    Trans fat: 0 g
    Cholesterol: 73 mg
    Sodium: 145 mg
    Total carbs: 20 g
    Dietary fiber: 5 g
    Protein: 31 g
  • Melizabeth84
    Melizabeth84 Posts: 128 Member
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    A few of my favs are

    Shamrock:

    1/4 cottage cheese
    1/2 water
    1/2 tbs pistachio sugar free pudding mix
    1 cup spinach
    few drops of mint
    1 scoop vanilla whey
    ice to your consistency

    I made this one this am AMAZING!
    1/4 cottage cheese
    1/2 water
    1 scoop choc whey
    1 tbl spoon raspberry preservatives
    1/4 cup raspberries
    ice to your consistency.

    Tomorrow I am getting creative (raspberry cheesecake )
    1/4 cottage cheese
    1/2 cup water
    1 scoop vanilla whey
    1/2 tbl cheesecake fat free sugar free pudding mix
    1/4 cup raspberries

    I LOVE TO USE FAT FREE SUGAR FREE PUDDING MIX & EXTRACTS! It adds less then 10 cals usually. Each of these are under 200 cals and 25g protein (using cottage cheese)
  • lostemt
    lostemt Posts: 152 Member
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    Here are a few that I use:

    Chocolate Peanut-Butter Banana Shake:
    1 Scoop of Chocolate Whey
    1 Tablespoon of PB
    ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Breakfast Meal-replacement shake (VERY THICK):
    2 Scoops of Whey
    ½-1 Cup of Oats
    1 table spoon of honey
    1 teaspoon of cinnamon (more or less depending on preference)
    1 Tablespoon of PB
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Cinnabon-Shake:
    1 Scoop of Vanilla whey
    1 teaspoon of Cinnamon (more or less depending on taste preference)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Banana-Strawberry Fruit Shake:
    1-2 Scoops of Vanilla whey
    1 Banana
    3 Strawberries
    2-3 Ice cubes
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Greek Yogurt/Apple/Cinnamon Shake:
    1-2 Scoops of Vanilla Whey
    1 Cup of Greek Yogurt (Flavor of choice, I use plain)
    1 Apple cut up/no skin
    1 teaspoon of cinnamon
    8oz of milk

    Pineapple/Mango shake:
    1 Scoop of Whey
    1 cup of Pineapple
    ½ Mango raw cut up
    8oz of 2% Milk (Almond milk, soy milk etc.)
    1-2 Splenda/Stevia packets
    2-3 Ice cubes

    got to the first 1
  • aas1277
    aas1277 Posts: 67
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    Chocolate whey protein (2scoops)
    10 oz water
    1/2 a banana
    1-2 tablespoons organic powdered peanut butter
    1 cup fresh baby spinach ( totally tasteless but helps get my veggies in)
    Ice

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