DekkaTwoOneWizzy

1.Training: Ive seen a decrease in the total loads I can move largely due to cumulative injuries from Grappling. 2. Carbs: I cant get away with nearly as many and get into the single digit bodyfat% as in times a past. 3. Alcohol: disrupts my whole game the following day. 4. I will have abs, like real abs and not one line…

Its just a means of qualitatively and quantitatively assessing your consumption much like MFP. I have a coworker, Female caucasion, 5'4, who lost 94lbs in a year. She has an absolute aversion towards exercise and did none. Does she look good? No. Does she look better than she did at 240+? Yes. But on her body its very…

If your caloric needs are low enough and your NOT an Ecto. Im not a big fat on structured fasting.

My past 3 romantic entanglements were with a 6'3 huera, a 6'6 arab, and a 6'2 black girl. The huera and the arab were high level nationally ranked athletes. They trained and at the same as i do. I dont see any reason to train a tall girl differently. I will say, its amazing to see a 24 inch waist on a 6'3 deezle booty at a…

Ask Denise austin or Dave Draper.....

Craze is good. As is MAN Game day. Dendrobium is very different than PEA, 1,3 dimeth, or pure caffeine highs. Its purely cognitive. I think Game day is superior to Craze and its 60 servings per unit. I havnt gone over 1/2 scoop and it hits.

On a more serious note, I just read an article about "mixed weight couples" and the difficulties they face. Years ago I dated a facially gorgeous, with not a smidgeon of makeup, latina/Turk. Amazing genetics for calves and quads! "Im gorgeous! I can always lose weight!" was her typical response to my health proddings. I…

wish i knew how to post a pic so I can show you my Timoteo trunks...damnit!

Also, LEAN ectsos, not skinny fat ectos, seem to tolerate high carbs very well. 60% and over. Whereas, Mesos do very well at 40-50%, and Pure Endos, largely due to insulin resistance, almost ALWAYS seem to do well at 20% and lower carb intake....you know that ripped, single digit bodyfat%, person who can eat anything and…

Hmmmm...thats kind of a loaded question. Theres some really rad studies on triglyceride loading on cyclists and performance enhcancement PLUS increased satiation as a consequence. Im always starving on low fat higher carbs. I just deal with it as ill only reintroduce them cyclically and in within the context of a low…

Is there such a thing as an "essential carb" No. For purely 'cosmetic' reasons I do feel that a lower carb, less than 100gr per day is superior to a higher carb approach. I'll share my empiricals: My first effort at structured dieting was with the first publication of the zone diet. I entered the body for life contest and…

Frozen PB extracted with a "100" cookie dough scooper...bout it!

Became romantically entangled with a gorgeous women who was high propensity obese under that skin....borrowed all her eating habits and behaviours because the sex was amazing. Ended up fat and single when that came to its sickening end. Have been a stud ever since.

Hmmmmm...If your dieting down for a show then you must meticulously adjust carbs. If your NOT low enough bodyfat% to get in bikini contest shape in 16 weeks, dont fret. If you drop your carbs too low from the get go you will not have much latitude to take anything out. Its always better to eat more than less and create…

My abs always pop out but kidney fat is that last to go. Its not till im like 6-7%bf that the christmas tree comes out. Its very bizarre but I understand theres a stronger genetic affinity for WHERE you store fat than if you'll be fat, and IF YOULL BE Fat is like 98%. So go figure.

A finely textured character cannot be trumped in the long term...i agree mam.

Several years ago I dated this sedentary, chunky, kind, compassionate, incredibly articulate, young woman. With all do respect, aside from her inner attributes, thats not a typical behavioural paradigm in pursue. With no pressure from me AT ALL, she would ask me to help her 'change her body'...she went from a busty boobed…

Checkout user profile: glutesthatsalute. See that black and white pic!? See that diamond shaped soleus/Gastroc sensuously writhing and adding another curve to the lower extremity? Take that away and just have some inflated glutes and what do you got? Some bizarre frankenstein of body parts hot in ISOLATION....so not…

@Bodybuilding and never ever having had a booty: check out, RIP Negrita jades' Shape Shifting...she never had GracyAnne barbosas booty or Alesandra Soares crazy booty, but she created enough of one to aesthetically appear balanced from all angles. Alice matos, Larissa Reis, Monique luchese, natalia melo, all have amazing…

Abuelas 1/4 braza, 3/4 colombian...bogota bebey....brazil and colombia are the Land Of the Giants....diesel, bowling ball, booties that is...

Hmmmm...a couple of things I need to preeeeeach on: 1.A booty that looks tight and elevated in jeans is a hoax. Point blank. Ive seen some amazing illusions accomplished with tight jeans that had low rear pockets, and a pair of boots...the booty is all perky and boom! Sadly, I seen that girl in loose fitting shorts and it…

1. How in the hell MFP gave you 2700 calories and me 2500 is baffling...lol... 2. So you jacked up, BUT, if youve been consistent in your activity and macros up till now, you may have raised your leptin levels and got a FAT burning boost! 3. Since your probably glycogen supercompensated, tomorrows weight training, HIIT,…

Thats an interesting one Ive pondered over. Ive seen it. Im not sure if perhaps the dude has insufficiently developed inter/intra personal relationship skills so he's not introducing his lady to the bros or is diverted in his attentions OR shes only good enough for his private life but not his social one...it flips both…

The mango tastes hideous. As far as grams of protein per serving goes, its roughly double the serving size of the costco protein so its hardly a deal. The plus: postworkout its amazing. Digests much faster than concentrate. The wop: the majority of the antioxidant microfractions have all been destroyed in isolate. So,…

My only contention: guys who come out of prison who only every OVERTRAINED, hitting arms and chest ONLY, EVERYDAY, on hypocaloric, low quality diets and zero to no supplements, and have 20 inch guns....CONSISTENTLY...

"Im a NATURAL bodybuilder" but recently went off, "im a natural" but is on TRT, "im a natural" but uses grey market not yet classified prohormones and prosteroids....

bad idea. Low carbs plus low fat= hormonal and metabolic sabatage. If she's doing cardio AND strength training its over. Lots of lean mass will be lost and she'll end up skinny fat. Raising protein up to 1.5-2 gr/lb is nonsensical as well if shes not on androgens and precontest dieting and essentially doubles and triples…

Not likely. Denovogluconeogenesis: at worst, given your total caloric intake, your excess protein is just expensive carbs. Meaning that after the average TEF of 30% for protein, you MAY be converting any excess into glucose.