TL136 Member

I had to take breaks also using the 5 pound weights!

sorry ladies I couldn't pos yesterday, we lost internet connection. W1d1 and w1d2 done. I only have 5, or 10 pound weights. Or soup cans. My arms are like jelly. I went to brush my hair this morning and my arms were shaking!!! One thing I have learned is DO NOT WEAR SWEATPANTS! Smiles to all! Tonya

I had my husband take measurements last night. I am going to try and focus on the measurements shrinking and not the weight this time. This will be so much fun. Smiles to all Tonya

You are totally amazing, and anyone that joins, let me tell you right now, our group is so supportive you will finish this challenge even when you are in your darkest moments you will find yourself doing the excercise because of our suport. We all have the same goal! FYI I did 2 days of the challenge just to see what it…

This was an amazing journey! Love you all!

w9d3: Done today!!!!! Man i definately can not take a brweak like I did. Those 30 minutes were killers. I am going to make sure I run everyother day. I love the energy it gives me afterwards and te endorphines are great for positive attitude! Bonus runs for me from here on out. Honestly though my goal is going to be to run…

I still need to do w9d3, I have been going crazy in my house getting so much done with everyone hunting. It iwll feel good to run tomorrow! Great job to everyone, we are a team of success! Felicia, I think it would be great to invite others. Let's allow our determination to become contagious! Smiles to all! Tonya

Waiting till after Thanksgiving to start 30ds sounds Great. We will end 2011 with a BANG!

W9d2done at4.8! One more day, this wk seams like the longest for me. Next and last run i am just going to plan on finishhing it!

CONGRATULATIONS!:flowerforyou: Day 2 for me tonight! 30Day Shred can't come fast enough. I just don't like running. Any thoughts on how we can stay connected with the 30ds

It may not have been easy, but congratulate yourself that you did it!!!! WTG

w9d1 completed at speed 4.8 It actually went really well. I was surprised. I don't know how far I went cause I shut the treadmill off before I looked at the distance. Next I am going to try it at speed 4.9 and then next I am going to try 5.0 One last thing. When does that so called "runner's high" begin. I am glad I am…

God bless you and your family.

Thank you for breaking the ice for us!!!!

Tonight I would like to start wk9, my iphone app says 3 miles or 30 minutes. What are you guys doing?:huh:

wooho wk 8 is behind me. This is youth hunting wkend in VT and my daughter and son are gone with my husband. They took my iphone so I had to do te run with nobody telling me I was half way done. I played a Seinfeld episode and prayed it would be 28 minutes long. It finished and I looked at the time on my treadmill and it…

w8d3 done, It actually went pretty fast. ran at 5 this time Crazy though, I was watching it sleet while I was running. Don't I love Vermont!:bigsmile: I don't get cramps after I run, but I do get them during my run usually right at the beginning and then it goes away.

Oh my, I have been slacking. Today I will do w8d2 and tomorrow w8d3, if I don't die between the runs!!! Hearing you guys talk about running a 5k is awesome. I never felt I could fit in with that crowd and here I am running along side of you. I want to try one, but in VT I have to wait till the spring. I think my lungs…

w8d1: completed at 4.7 I had to do it a little slower. I was able to do the whole thing and felt great! Maybe I didn't need to slow down thepace. I will try day 2 on Thursday at speed 5.

Definately it counts.:smile:

OH MY, where do you live? Did you get hit by a snow storm? If this makes any sence because we live in Northern VT we got nothing. Kids are upset cause they want to ski. I told them we need to get through Halloween first! My prayers are with you on your speed recovery from survival mode.

w7d3: DONE! Why is it I always have to look at the time right before it says half way done? This wasn't too bad. After what I ate last night I though for sure I would not have had the energy to do it. As far as losing weight and inches. I haven't really lost weight since doing c25k and I have no idea about inches. When we…

Seriously Felicia? that is you 7 wks ago. OMG Running has done amazing things to your body. You look amazing!!!

w7d2 completed at speed 5. It was doable. I am wondering if I just lose motivation after 15 mins. I did it though and I will continue to do it! We all will!!!!

I feel you. I can do 20 mins, but the next 5 is so hard.

Wow doing the run with a child must have burnbed more calories! Great Job:bigsmile:

I would love to do it with you guys. We are a a great support network! Tonya

Please tell me that says .5% and not 5%. If not holy cow you are awesome, actually even if it says .5% you are still awesome! Tonya

W7d1: completed at speed 5 I think running for 15 minutes yesterday helped a lot. My shoulders did better, i took advil all day and 20 mins. Before running my husband rubbed biofreeze on my shoulders. I have a strong feeling that a lot of my problem was the fact that my two boys were playing with the treadmill two wkends…

these are awesome! Thanks for posting. Tonya