C25K Running Group - Week 9 (Closed Group)

CoCoMa
CoCoMa Posts: 904 Member
edited October 2024 in Fitness and Exercise
This is it ladies!! I am excited that we are sticking it out, and the finish line is just around the corner!!
Yasmin and Bryonie, we're sticking with you until you reach the end!!
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Here is the workout for the week:

Workout 1: Brisk five-minute warmup walk, then jog 3 miles, or 30 mins
Workout 2: Brisk five-minute warmup walk, then jog 3 miles, or 30 mins
Workout:3: Brisk five-minute warmup walk, then jog 3 miles, or 30 mins

Here's to a GREAT week!!
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Replies

  • CoCoMa
    CoCoMa Posts: 904 Member
    a) W9D1 Complete!! It is sooo much easier to get this done early morning, although I ran between a 4.7 and 4.9
    b) The run felt really good, but I didn't quite reach 3 miles
    c) The next run I'll try to run 3 miles regardless of the time.
  • TL136
    TL136 Posts: 86 Member
    a) W9D1 Complete!! It is sooo much easier to get this done early morning, although I ran between a 4.7 and 4.9
    b) The run felt really good, but I didn't quite reach 3 miles
    c) The next run I'll try to run 3 miles regardless of the time.

    Thank you for breaking the ice for us!!!!
  • pandabear_
    pandabear_ Posts: 487 Member
    Well done Felicia!

    We're all doing so well! :smile:
  • CoCoMa
    CoCoMa Posts: 904 Member
    Yes we are!! I look forward to 30DS after this challenge!!
  • ysamatar
    ysamatar Posts: 484 Member
    WTG Felicia!
  • TL136
    TL136 Posts: 86 Member
    w9d1 completed at speed 4.8
    It actually went really well. I was surprised. I don't know how far I went cause I shut the treadmill off before I looked at the distance.
    Next I am going to try it at speed 4.9 and then next I am going to try 5.0
    One last thing. When does that so called "runner's high" begin. I am glad I am doing this, but I don't enjoy running!!!!
  • CoCoMa
    CoCoMa Posts: 904 Member
    w9d1 completed at speed 4.8
    It actually went really well. I was surprised. I don't know how far I went cause I shut the treadmill off before I looked at the distance.
    Next I am going to try it at speed 4.9 and then next I am going to try 5.0
    One last thing. When does that so called "runner's high" begin. I am glad I am doing this, but I don't enjoy running!!!!

    YaaY Tonya, it's nice to see that you got through your first day with no probs!!

    Ya know, I'm not getting that runners high either. I feel like it's more of a chore than something I would just get up and do. Maybe it'll hit us after C25K??
  • ysamatar
    ysamatar Posts: 484 Member
    a.W8D1 done. Run 4.7
    b. The run wasn't easy. My body did forget how to run
    c. Looking forward my next run.
  • TL136
    TL136 Posts: 86 Member
    a.W8D1 done. Run 4.7
    b. The run wasn't easy. My body did forget how to run
    c. Looking forward my next run.

    It may not have been easy, but congratulate yourself that you did it!!!! WTG
  • pandabear_
    pandabear_ Posts: 487 Member
    a. W8D2 done
    b. I wanted to stop so badly in the last 5 minutes. I stopped and looked at the clock and I had 2 seconds, left. Is it ok if I count it as complete?!


    I know what you mean about the runner's high, I don't get it either. I keep reading things about how much better you feel after you run and how happier you are. Still not getting it!
  • CoCoMa
    CoCoMa Posts: 904 Member
    a. W8D2 done
    b. I wanted to stop so badly in the last 5 minutes. I stopped and looked at the clock and I had 2 seconds, left. Is it ok if I count it as complete?!


    I know what you mean about the runner's high, I don't get it either. I keep reading things about how much better you feel after you run and how happier you are. Still not getting it!

    Bry, it definitely counts, you did it!! I was thinking a little more about the runners high thing. I believe that if we did it completely on our own that it would be different than being "forced' to do it. I completed my day 2 this morning and I was thinking that maybe I'm just not meant to be a runner. I guess time will tell...
  • CoCoMa
    CoCoMa Posts: 904 Member
    a.W8D1 done. Run 4.7
    b. The run wasn't easy. My body did forget how to run
    c. Looking forward my next run.

    WTG Yasmin!! Glad you got through your first run!! I think your body remembers!
  • CoCoMa
    CoCoMa Posts: 904 Member
    a) W9D2 done, at a 4.8, the distance was under 3 miles
    b) I hated every moment of it, but stopping wasn't an option! The dude next to me kept chatting on his cell phone, arguing with someone, and at 4:30 in the morning!!!
    c) I just want to be done
  • chanson104
    chanson104 Posts: 859
    w9d1 completed at speed 4.8
    It actually went really well. I was surprised. I don't know how far I went cause I shut the treadmill off before I looked at the distance.
    Next I am going to try it at speed 4.9 and then next I am going to try 5.0
    One last thing. When does that so called "runner's high" begin. I am glad I am doing this, but I don't enjoy running!!!!
    Good job, Tonya! I've been wondering the same thing about that runner's high!
  • chanson104
    chanson104 Posts: 859
    a) W9D2 done, at a 4.8, the distance was under 3 miles
    b) I hated every moment of it, but stopping wasn't an option! The dude next to me kept chatting on his cell phone, arguing with someone, and at 4:30 in the morning!!!
    c) I just want to be done
    Oh we are soooo close! Great job at sticking with it and being an inspiration!
  • chanson104
    chanson104 Posts: 859
    a) W9D1 done at 4.5
    b) It feels great to know that we have stuck with it!
    c) Cannot wait to be finished!
  • CoCoMa
    CoCoMa Posts: 904 Member
    a) W9D1 done at 4.5
    b) It feels great to know that we have stuck with it!
    c) Cannot wait to be finished!

    Great job Christine, and YOU are an inspiration, you completed your first 5K!!
  • CoCoMa
    CoCoMa Posts: 904 Member
    I'm soooo done, YAAAAY!!!

    a) W9D3, jogged a 5.0!!
    b) I just stayed focused to see it through!!
    c) I'm ready to complete my 5K soon, and also ready to start 30DS!!
  • chanson104
    chanson104 Posts: 859
    I'm soooo done, YAAAAY!!!

    a) W9D3, jogged a 5.0!!
    b) I just stayed focused to see it through!!
    c) I'm ready to complete my 5K soon, and also ready to start 30DS!!
    Congratulations on being finished!! I'm so happy for you!
  • TL136
    TL136 Posts: 86 Member
    CONGRATULATIONS!:flowerforyou:

    Day 2 for me tonight! 30Day Shred can't come fast enough. I just don't like running. Any thoughts on how we can stay connected with the 30ds
  • CoCoMa
    CoCoMa Posts: 904 Member
    I'm soooo done, YAAAAY!!!

    a) W9D3, jogged a 5.0!!
    b) I just stayed focused to see it through!!
    c) I'm ready to complete my 5K soon, and also ready to start 30DS!!
    Congratulations on being finished!! I'm so happy for you!

    Thanks Christine:heart: !!
  • CoCoMa
    CoCoMa Posts: 904 Member
    CONGRATULATIONS!:flowerforyou:

    Day 2 for me tonight! 30Day Shred can't come fast enough. I just don't like running. Any thoughts on how we can stay connected with the 30ds

    Thanks Tonya:heart: !!
  • ysamatar
    ysamatar Posts: 484 Member
    Awesome Christine!
  • ysamatar
    ysamatar Posts: 484 Member
    I'm soooo done, YAAAAY!!!

    a) W9D3, jogged a 5.0!!
    b) I just stayed focused to see it through!!
    c) I'm ready to complete my 5K soon, and also ready to start 30DS!!

    Congrats Felicia! Not so fast for the 30DS sister, I'm requesting a bonus run from all of you ladies till Bry and I catch up. Lol!!!
  • ysamatar
    ysamatar Posts: 484 Member
    a. W8D2 Done, jogged at 4.7 with .5 incline.
    b. Not so bad. So determined to finsh.
    c. Looking forward to run tomorrow morning and hopping there won't be more power outage as more winds are on our way.
  • TL136
    TL136 Posts: 86 Member
    W9d2done at4.8! One more day, this wk seams like the longest for me.
    Next and last run i am just going to plan on finishhing it!
  • chanson104
    chanson104 Posts: 859
    :laugh:
    I'm soooo done, YAAAAY!!!

    a) W9D3, jogged a 5.0!!
    b) I just stayed focused to see it through!!
    c) I'm ready to complete my 5K soon, and also ready to start 30DS!!

    Congrats Felicia! Not so fast for the 30DS sister, I'm requesting a bonus run from all of you ladies till Bry and I catch up. Lol!!!
    How about we just wait patiently. :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • chanson104
    chanson104 Posts: 859
    W9d2done at4.8! One more day, this wk seams like the longest for me.
    Next and last run i am just going to plan on finishhing it!
    Awesome, Tonya!
  • chanson104
    chanson104 Posts: 859
    Yasmin, I hope that you don't have any more power outages. Hang in there!!
  • CoCoMa
    CoCoMa Posts: 904 Member
    I'm soooo done, YAAAAY!!!

    a) W9D3, jogged a 5.0!!
    b) I just stayed focused to see it through!!
    c) I'm ready to complete my 5K soon, and also ready to start 30DS!!

    Congrats Felicia! Not so fast for the 30DS sister, I'm requesting a bonus run from all of you ladies till Bry and I catch up. Lol!!!

    Hahahaha, of course Yasmin, I'll definitely do a couple of bonus runs!! How about we start 30DS the week after Thanksgiving?
This discussion has been closed.

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