C25K Running Group - Week 9 (Closed Group)
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a. W8D2 Done, jogged at 4.7 with .5 incline.
b. Not so bad. So determined to finsh.
c. Looking forward to run tomorrow morning and hopping there won't be more power outage as more winds are on our way.
WTG girlfriend, only a few more runs to go!!0 -
Waiting till after Thanksgiving to start 30ds sounds Great. We will end 2011 with a BANG!0
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Waiting till after Thanksgiving to start 30ds sounds Great. We will end 2011 with a BANG!
Should I solicit a few more folks, maybe to complete a group of 10?0 -
Yasmin, I hope that you don't have any more power outages. Hang in there!!
Thank you dear, We are ok as of now. My hubby got a generator and we are waiting for a electrician to come and set it up. I don't ever want to experience the something again.0 -
a. W8D2 Done, jogged at 4.7 with .5 incline.
b. Not so bad. So determined to finsh.
c. Looking forward to run tomorrow morning and hopping there won't be more power outage as more winds are on our way.
WTG girlfriend, only a few more runs to go!!
Thanks dear!0 -
Waiting till after Thanksgiving to start 30ds sounds Great. We will end 2011 with a BANG!
Should I solicit a few more folks, maybe to complete a group of 10?
I agree with you all. We could still run then right? or come with some mini challenge thing. I love you all ladies I'm on other challenges and it doesn't feel like this one. You are all amazing women.
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a.W8D3 Done. Run 4.7 with .5%incline.
b. I tried to breathe thru' and I did enjoy it.
c. Looking forward starting week 9!0 -
Well done everyone on completing! Still need to do run 3 and then only 1 more week! :happy:
When is the week after thanksgiving? (We don't celebrate it here, so I have no idea!)0 -
Well done everyone on completing! Still need to do run 3 and then only 1 more week! :happy:
When is the week after thanksgiving? (We don't celebrate it here, so I have no idea!)
You can get it done Bry!!
The week after Thanksgiving would be Nov. 28th (Monday). Thanksgiving in the states is on Nov. 24th. Are you up for starting 30DS then?0 -
a) W9D2 completed.
b) I really did not enjoy it. I hate having to wait until the end of the week to get it all in, but it has been a busy week.
c) Cannot wait to finish this tomorrow!
I got 30DS in the mail today. I like the idea of having a free week to do what ever feels good (maybe even jogging) for a week before jumping in. Felicia, I'm good with inviting more people if you want to.0 -
a.W9D1 done. Run 4.7 with .5incline
b. Every minute of it was worth it.
c. Looking forward finishing this 9 weeks and start enjoying to run with no time limits.0 -
Well done everyone on completing! Still need to do run 3 and then only 1 more week! :happy:
When is the week after thanksgiving? (We don't celebrate it here, so I have no idea!)
You can get it done Bry!!
The week after Thanksgiving would be Nov. 28th (Monday). Thanksgiving in the states is on Nov. 24th. Are you up for starting 30DS then?
Ah, ok thanks! 28th November sounds good to me.
Yeah I am definitely up for starting 30DS, it would be nice to complete it this time! :happy:0 -
W9D3 - Bonus, DONE!!
I have no idea of my time, but I did 3 miles in my neighborhood. I ran with my hub at a slow-moderate pace. It's a warm day today and was nice to jog out in the open air!!0 -
I still need to do w9d3, I have been going crazy in my house getting so much done with everyone hunting. It iwll feel good to run tomorrow! Great job to everyone, we are a team of success!
Felicia, I think it would be great to invite others. Let's allow our determination to become contagious!
Smiles to all!
Tonya0 -
W9D3 COMPLETED!!!!
My glutes have been hurting me ever since I did the 5K last week. They have hurt me a little more with each work out this week, and it was all that I could do to get through today -- which makes the fact that I did a little sweeter. Right now I can hardly walk around my house. Bitter sweet.
I'm pretty sure that I would have quit around week 5 without having this group of marvelous ladies to hold me accountable. Thanks for the support!
What is everyone planning to do for exercise over the next two weeks?0 -
W9D3 COMPLETED!!!!
My glutes have been hurting me ever since I did the 5K last week. They have hurt me a little more with each work out this week, and it was all that I could do to get through today -- which makes the fact that I did a little sweeter. Right now I can hardly walk around my house. Bitter sweet.
I'm pretty sure that I would have quit around week 5 without having this group of marvelous ladies to hold me accountable. Thanks for the support!
What is everyone planning to do for exercise over the next two weeks?
I'm sorry that your glutes hurt. You have been a great inspiration and we couldn't have done without your support and determination too.:flowerforyou:0 -
a. W9D2 done. run 4.6 with .5incline.
b. Not as smooth as the previous run. I almost wanted to quit half way.
c. Will probably finish this run this week.
I can't believe how far we come from as a group, Thank you so much ladies.0 -
W9D3 - Bonus, DONE!!
I have no idea of my time, but I did 3 miles in my neighborhood. I ran with my hub at a slow-moderate pace. It's a warm day today and was nice to jog out in the open air!!
Great Job Felicia! Can you let the sister have your bonus run? Lol!!!0 -
W9D3 COMPLETED!!!!
My glutes have been hurting me ever since I did the 5K last week. They have hurt me a little more with each work out this week, and it was all that I could do to get through today -- which makes the fact that I did a little sweeter. Right now I can hardly walk around my house. Bitter sweet.
I'm pretty sure that I would have quit around week 5 without having this group of marvelous ladies to hold me accountable. Thanks for the support!
What is everyone planning to do for exercise over the next two weeks?
YaY Christine!! Glad you've completed the course!!! But sorry for the pain
Over the next two weeks I plan on working on my upper body. Weight lifting and of course cardio. I'm sure I'll be adding in a jog or two.0 -
W9D3 - Bonus, DONE!!
I have no idea of my time, but I did 3 miles in my neighborhood. I ran with my hub at a slow-moderate pace. It's a warm day today and was nice to jog out in the open air!!
Great Job Felicia! Can you let the sister have your bonus run? Lol!!!
Thanks Yasmin, and yes, you may have my bonus run :laugh:0 -
w9d3: Done today!!!!! Man i definately can not take a brweak like I did. Those 30 minutes were killers. I am going to make sure I run everyother day. I love the energy it gives me afterwards and te endorphines are great for positive attitude!
Bonus runs for me from here on out.
Honestly though my goal is going to be to run 3 days a wk for 20 mins. I like that time it feels doable with out being discouraging!
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Congratulations! Great goal!0
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w9d3: Done today!!!!! Man i definately can not take a brweak like I did. Those 30 minutes were killers. I am going to make sure I run everyother day. I love the energy it gives me afterwards and te endorphines are great for positive attitude!
Bonus runs for me from here on out.
Honestly though my goal is going to be to run 3 days a wk for 20 mins. I like that time it feels doable with out being discouraging!
Great job! I like your goal and I plan following your goa.0 -
a. W9D3 done.....4.7 with .5incline
So exicited! Thank you all.0 -
Happy Hump Day!0
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a. W9D3 done.....4.7 with .5incline
So exicited! Thank you all.
Congrats to you Yasmin :flowerforyou: !! Glad you got through to the end!! Thanks so much for your motivation and support
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w9d3: Done today!!!!! Man i definately can not take a brweak like I did. Those 30 minutes were killers. I am going to make sure I run everyother day. I love the energy it gives me afterwards and te endorphines are great for positive attitude!
Bonus runs for me from here on out.
Honestly though my goal is going to be to run 3 days a wk for 20 mins. I like that time it feels doable with out being discouraging!
WTG Tonya!! Congrats to getting to the finish line :flowerforyou: !!
I've done another bonus run and it's easier when I skip a couple of days. That's a good goal to commit to!!0 -
This was an amazing journey! Love you all!0
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Yay Yasmin!! Congratulations!a. W9D3 done.....4.7 with .5incline
So exicited! Thank you all.0 -
:flowerforyou:This was an amazing journey! Love you all!0
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