mztamaraann Member

Snacking doesn't have to be bad. I have a bag of grapes sitting on my desk right now. I've had maybe a handful with breakfast and another handful in between breakfast and lunch. My co workers have helped themselves to even more. The point is nothing is off limits. If you like to snack than snack. Just make it fit your…

Do what feels right. I stretch until I feel good. I hold some longer than others. For me stretching after a good workout is like icing on the cake.

Do yourself a favor and search Whitney Simmons on youtube. She does awesome videos that will inspire you. You can also try Fit Girl's Guide and BBG.

I work out 5 - 6 days per week. The key for me is waking up at a stupid early hour and going before work. That way if I have a hard day I don't have to worry about skipping a gym session. The gym can be your therapy if you let it. For me it's a great time to zone out, and push my limits. Hope this helps. Good luck with…

I bought a step from amazon and did step aerobics at home watching videos from Amazon prime. You've lost weight once before so your body knows exactly what it needs to do. I think the key is to not limit yourself. Don't think of exercises for someone plus size. Do what feels right. I got a cheap gym membership from my…

If you go to the drugstore like walgreens or CVS they have the teeny tiny cartons of ice cream. It's like a small hit of sugar and leaves you satisfied. You should also consider creating your own low cal desserts. Try 2 ingredient bagels, easy muffins, dark chocolate kodiak cakes with a little honey on top and a banana.…

I really enjoyed WW. The meetings kept me accountable and the point system is much easier than counting macros. I had a 6 month introductory special, and it's up at the end of March. As much as I like WW the full price of the program with meetings is too much, and the full price for online only doesn't make sense. I'm…

Good luck. You got this. I'm with you 100%. Headed to the gym after work today. :smile:

I started with 30 DS then I moved on to Burn fat boost metabolism and No more trouble zones. I am currently doing turbo fire and it is my favorite. The calorie burn is ridiculous, and it is actually fun.

Amazing!

I go to Youfit as well.

I love turbo fire. The more you do it the more you want to do it. I'm working on week 2 right now. I hope you do well. Good luck!

Week 1 complete. I feel amazing! Can't wait to see the final results.

Wow! Amazing job.

Try veggie burgers, beefless tips (can be found in the frozen food section at Winn-Dixie or Publix), greek yogurt, hummus, quioa and beans. If you start adding these items to your diet the hunger will be on the run. Good luck!

40 squats, and I'm feeling good!

Insanity will keep you pretty busy for a while. I tried it for the first time yesterday, and it was intense and amazing.

Tofurkey, Mushroom Veggie Burgers, Hummus, PB2, Almonds! Yum, yum, yum, yum, YUM!

I'm in the same situation. My lunch is scheduled for 10:30am. This morning I had a kashi blueberry waffle and a banana. Yesterday I had a nectarine. Sometimes a slice of Ezekial Cinnamon Raisin bread or yogurt. Always something I can eat in the car. Good luck!

Awesome! You are inspiring me.

Are you all serious? Give the lady a break. 1 meter and 68 cm or 5 feet and 5 inches. I find that when I eat healthy within my calorie goals the carbs stay at a healthy level as well. Track your calories, and you will lose the weight. Good luck.

I'm in!

In my opinion I don't think it it possible. A lot of success stories have a lot to do with losing inches. I believe that 30DS is a good warm up to other more intense videos that may have a better chance of getting you to lose 20 pounds in that short amount of time. I hope this helps. Tip: Start off without weights, and as…

Wow! You are doing great. I see a noticeable difference in your face, neck, and calves. Keep up the good work.

FEEL FREE TO INCLUDE A HEALTHIER ALTERNATIVE IF YOU HAVE ONE THAT YOU LIKE. :) Enjoy! 1. Favorite ice cream flavor? Strawberry 2. Favorite pop tart? Smores 3. Favorite chips? Nacho Cheese Doritos 4. Favorite snack cracker? Cheez Its the Four Cheese Flavor 5. Favorite chocolate candy? Dove milk or dark chocolate 6. Favorite…

Whoa! This thread is out of hand. LOL. I go to the gym looking a hot *kitten* mess, and I love it. Hair pulled back, no makeup and baggy clothes. What I can't stand more than people not working out, but socializing and blocking the machines is a group of friends who rotate the use of 1 machine amongst them. They can be…

I am definately making this!

I did no more trouble zones today and it was so difficult. I couldn't even do all the moves. My goal for this 30 day challenge is to master all the moves in this DVD.

Wow! These pictures are so inspirational. :happy:

Wow! Amazing results. You are truly an inspiration!