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steak, Turkey chicken rice, use the grill for meat. Grill vegies..
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20 had many jobs at the start until i found this one. Now 17 years with the same boss
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www.youtube.com/watch?v=IkIRnnb2vtw
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Walk a lot and make choices. Chicken steak fish etc Be easy on desserts, try a small sorbet-icecream Enjoy Share some dishes.
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1200 is low, hoe did you decide to do so?. Don't try to loose to fast, guess it takes you years to collect.
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Well done Here a link http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial
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Soup and steak
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Under walking and Find the speed For it
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Well done, i can realy see the difference
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1 pound a week is a perfect loose. So in 4 months it can be around 17.
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Well done, i see some change on your belly, keep on going
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This
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I put your data in http://scoobysworkshop.com/calorie-calculator/#projectedweightloss It says eat 1500 Cals a day to lose 40 pounds a year. Eat your workout back or AT least 50pct Or save some For a riany day.
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1 pound a week is a Nice lose.
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13:21here in the Netherlands
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The nummers is For average people, we are not. So if u can measure it do it. Or look some numbers up For your sex lenght weight and age
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Eat more low cal food, in this case size matters.
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So eat 1500
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Go to TDEE, And Theo look For a new cut number. You dont loose but also not gain weight.
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Of u fill in 2 pounds of loss a week it will. -20p is save, more nor
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it says: Basal Metabolic Rate (BMR) 1519 Daily calories to maintain weight (TDEE) 1823 Daily calories based on goal in step 6 (-15%) 1549 Daily calories based on goal in step 6 (-20%) 1458 So eat 1458 a day and eat back your exercise (or save some for a rainy day) And the answer is A... An exercise is an execsise... but…
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Walking is the best exercise to start with. You can do it everywhere and anytime. The are lots of apps to measure how much you burn.
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At 60 do a Photo-shoot, put it on the wall so u remember why U did it
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i will send a request
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Do portion control. Your allowed to eat everything. Do some extra workout the next days And Enjoy it....
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I see days of 838 cals and 1000 cals in your diary. Thats low low low. So eat some more, the number mfp give U.
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it depends on your settings on mfp If U set for a pound a week, and dont overeat or undereat. And log everything using a scale to weight your food you must see a progress after some weeks. It also depends on your current weight and so on
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cold Turkey isn't the right way. So lower it, don't stop it. Portion control is the magic word
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if you do a firm walk it's 4 hours. So anything faster is the goal. Yes it will hurt. Yes U feel great. Yes U can do it. So please ad some pics the day after...
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Have a nice fight... And i wanna see the photo if you wear them :)