marcvandenberg Member

keep on going don't forget to recalculate your max calories the more u loose the less energy u need.

Well done. Keep on the good work. We man first loose our belly, so we not need new clothes soon. But there will be a time soon u need new clothes every 2 months.

Nice one.

BMR 1895 TDEE 2275 Goal 1900 And i eat about 25-50% of my exersice back (netto 1700 a day total)

:)

Well done..

Still hoping it works, but buying clothes is now a lot better. In my current size there's more available, but still going down so next summer I can;t use this ones anymore

nice start, keep on going.. :)

almost 50 pounds = a small bale of hay

I eat wat i like, and i eat it a lot. Why not ?? I like steak and Turkey, so eat that almost every day. And it's healty too. So I never eat something that's good for me.. only what I like, As long I stay on goal, its fine for me

Did U change your intake for your current weight??

Just behave, and count the walking as an exercise. End enjoy it.

What a difference... Keep on going

http://www.myfitnesspal.com/topics/show/1041112-need-help-adding-pictures-look-here-tutorial-with-pics

nice pants, save them for camping

Walking is the best start exercise U will find. And u can do it everywhere and everytime for free.

I hate exercise too, i just walk al lot and look verry good at my meals

Like this. Is the most common reason i quess. (if your not ill)

Soon U must spend loads of money on new clothes, so be prepared.

A nice racing bike with and the clothes that i will need for it.

My scale is sometimes doing the same. The playe where u stand on the scale is also important So a bit to the left rigght fron or back will give different numbers.

47 pounds from 02-03-13 my starting date

Just do it. And post a pic...

nice story, keep on running......

Be sure u drink before, during and after.

Well done

Nice result

Nice progress, keep on the good work (and the tan)

Nice, keep on the going...