Replies
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less salt means less water..
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http://scoobysworkshop.com/calorie-calculator/
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Yes, it's the same pair of ray-ban it's the only pair i have. the foto on the right is from a bigger distance.
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Nice work
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Eggs and Steak. Beans Just food
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A dry wite wine like chardonnay
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On the website go to my home and then settings choice Update diet/fitness profile The u can change it
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If U only log it when U loose it it looks better. I loged every day and then it looks like U loose a lot.
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Well done, keep on the good work
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im at 145, but the day will come that i don't have internet. available.
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The bikini for sure! An here in the netherlands we are not scared at all. So U are allowed to remove the top as well. Have a nice trip
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Wow
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Yes U can, enjoy your life as it comes to you. Look at your weekly goals. And remember a day not loosing means not that you gain weight.
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This and when it's your first time to realy start loosing it will go fast. Your diary looks fine, as long if you're not hungry it is fine.
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40 pounds = a 5-gallon bottle of water or an average human leg
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well done
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Nice work.
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Choice sedentary and eat back. If u exercise less or more its always correct.
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A big pizza and 2 botles of Wine. Walk so Much That day, so was only 15% over. Corrected it in the next days.
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Don't aim for a quick loose. Aim for a slow and loose for-ever. Welcome and be a logger4live
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Tight 20 = 21 loose 18 = 17. You start loosing where the most is, It tkes me 30 pounds to loose 1 size. My belly was big, so loose the most from there. Keep on going, on a certain time you hate to shop everytime for new size clothes. Marc
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Every day in the beginning, to see how my cycle is. Now a bit less. It;s the long term movement of your weight.
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My Belly and my face. Now also my neck and waist
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Here in holland al people do it. So enjoy it.
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Well done
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So this is the best answer... A cal is a cal is a cal is a cal.
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this
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Yes, it motivate me to keep going
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Buy cakes for the others.
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Don't put your weight loss on more then 1lbs. MFP don't tell U to do so.