Tinks2007 Member

Aww such a lovely comment thanks :) look pretty awesome yourself, ;-)

Even wen you quote still half way down the page lol

Hmm not sure if you mean me but im definately a girl :)

2012 lovely smile 9

Haha funny

Hi :) Feel free to add me, just joined back today been so unmotivated but today is day 1 again and hello healthier me :) well thats what I keep telling myself :)

Engineman nice to see someone else that enjoys a drink, reading this post was actually starting to think hmmm maybe I have a problem as I enjoy alcohol way way to much haha:laugh:

Hi, Well done so far your doing great :) feel free to add, we all need that extra support at times x

Hi :) Feel free to add me, know can be hard sometimes but a boost from others really helps :)

Started the challenge Monday and it advised me to start at week 3 OMG 120 sit ups later ouch, just ran yesterday and did day 2 of sit-ups today and really struggled didnt do anymore than the 120 did monday as stomache still sore from monday but then again I didnt do any less either so not to sisappointed..... how is…

Hi, I enjoy my wine, but know fairly high in calories, I was told spirits with Diet coke as no calories in the diet or very little so I usually have 2 glasses rose then go onto vodka and diet coke :)

Hi, Think there are so many people struggling with the same thing as you work hard all week and feel you deserve a break at weekend, and it would be really hard to be good 24/7 maybe its looking at alternatives for weekends where you still get treats but that are maybe not quite as bad for you, my downfall was when my…

Hi, Dont mean to sound stupid but how do you know what your bodyfat is? I weigh 96 pounds and am 5f 2"

Hi, Come to the right place as plenty of support on here, feel free to add me :)

Hi, Welcome to MFP feel free to add me always happy to give support, lets face it we all need it from time to time :)

Hi, Think it all depends on the person, im trying to maintain but when I exercise I just cant eat the extra calories, on days I dont exercise its hit and miss sometimes I manage to eat them sometimes not, I usually only go over at weekend as I go out usually for food and drinks but dont go over loads, as long as your full…

Hi, Feel free to add, totally agree when logging everything it changes your attitude and also habbits :smile:

Hi, Just want to say good luck, feel free to add me we all need a little support now and then :)

Hi Emily, feel free to add, always good to have mfp friends to encourage and get support :)

Well done keep it up :)

Hi, Keep up the good work, feel free to add me :)

See everyone has it in them, its just bringing out the competitive side :) just joined the site to enable me to log them, so are we starting 2moro? think you should all do a 30 min run and workout dvd before to :)

Im a sucker for a challange :) and when I read how many needed do thought right come on....lol (could hurt in the morning) sometimes only encouragement you need is that others are doing it to and it gives you that push you need :)

Hi, Ok just checked out the website, thought was really good, so down on the floor to see what I could manange (not done any sit ups for around 6 months (used to do regular) anyway managed 75, I have a sit up bench and used to do 50 forward and fifty to each side but got fed up of seeing no progress, I run regular now, and…

Think alot depends on your frame as im only 96lbs but still have a belly thatim trying to tone, in general I eat healthy most days (unlike today) and I run regular, yet I still dont seem to be able to tone my belly area up which gets very frustrating.....

What a lovely post :smile:

Feel free to add :)

Keep up the good work :) feel free to add

Hi, Definately push on it will get easier, you will actually find part way through that you dont feel as sore as will loosen up with exercise, would also suggest a hot bath with muscle soak in afterwards I find it helps ease everything :)

Hi, It is hard to fit it all in, maybe once made Daughters tea stick a fitness dvd on while she is eating, I do my run soon as I get in from work as wouldnt do it once settle down, but my daughter is 18 now so a bit easier,