Replies
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I would like to join this! I am SLOWLY getting up the courage to take care of myself again after some surgery that set me back last year. So perhaps this will be the motivation I need to really put my health first.
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I would in no way try to tell you to go against what a Dr says, however I will say this..... After unexpectedly having my gallbladder out about 3 weeks ago, I feel better today than I have for months!! Yes, there are adjustments and some odd things to get used to but Wow, I didn't even realize some of the symptoms I was…
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I just started this again yesterday! Want to use it as a jumpstart to getting in GREAT shape for the spring/summer. Tired of feeling like a lump over this cold winter. Feel Free to friend me if you want.
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Honestly- Her time, her money, her life. Gotta let it go and worry about yourself. Perhaps its time to be quiet and lead by example.
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I have 5, 10's, and 20's and love how much stronger I feel! I only use my 5's now for when I switch phases and I am learning a new move other than that I switch back and forth between my 10's for when she says to use light weight and my 20's for when she says grab heavy weights.
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Congrats on starting the program! You will love it. I started with 5 lbs weights and moved up from there. I now alternate between my light, med, and heavy weights. Have fun and keep with it, you will get great results!
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When I did 30DS I worked out Mon-Fri because I did a lot of extra cardio on Fri and Sat and took Sun as a rest day. I did two weeks on each level. Then I switched to Jillian Michaels Body revolution and I love that also!! Great job, keep up the good work!!!
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Hi! I am on all the time for ideas, motivation, and support. Feel free to add me!
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Congrats! You look great!!!
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Yes! My mom has Type II and I have watched her get worse because she does not take care of herself. She is also depressed a lot due to the disease but she would go to bed with a bag of M & M's or chips to feel better and the medicate more in the morning to balance it out. It is one of the reasons I workout and watch what I…
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Hi! Sent you a request!
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Working on losing 30! Feel free to friend me!
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About three years ago I lost 25 pounds FAST! A lot of things and stress going on in my life and my hunger and sleeping just went away. Loved the weight loss- until I started seeing the side effects. My hair and skin reacted like crazy! I remember standing in front of the mirror watching clumps fall out, it was awful. I…
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Def interested in hearing everyone's opinion. I really really really want a Vitamix but have not purchased because of the cost. I just took my new Ninja Pulse out of the box today and tried to make Almond Butter and blew the motor up. Smoke coming out of it and everything! On the other hand, I called the company and they…
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I tend to pop in my Zumba dvd's on the cardio days. Love them!!!