marysimmons Member

AWESOME JOB!!!!!!! I TOTALLY SEE IT IN MY FACE WHEN I LOSE TOO. KEEP IT UP!!!

Spinning is AWESOME!!! It is hard at first but if you stick with it I promise you you will love it!!! I have been doing it for three years now and lost some serious weight from that class!! And others I know have as well. you sweat like no other cardio you will do!! Start at your own pace and dont try and compete with…

I agree Strngth Trainning, Good Diet and getting your heart rate up is key!! Also lots and lots of water!!! I drink over a 100 oz a day and it just has the weight coming off like nothing. Good luck!!!!

I wish the answer was "YES" but you are just havin a cycle not a baby. :} Even with a baby you are only suppose to eat what 300 extra calories so for Aunt Flo she is just that family member that likes to come over and cook for you and feed ya all the time knowing we dont need it!!! I love chocolate when Aunt Flo comes…

STRENGTH TRAINNING IS SO GOOD FOR YOU AND HELPS YOU LOSE WEIGHT FASTER!!!! :}

I AM PRAYING FOR YOU AND YOUR FAMILY IN YOUR TIME OF NEED. THE POSTS ABOVE ARE ALL WELL SAID. YOU ARE A MOTIVATION AND INSPIRATION TO US ALL. SO IF YOU KEEP PUSHIN YOURSELF IT LETS US ALL SEE THAT NOTHING CAN STAND IN OUR WAY AS WELL. YOU ALWAYS WANT TO GET BETTER AND LOOK FORWARD. YOU CAN DO THIS AND YOU WILL DO THIS.…

I GOT ONE FROM WAL-MART ABOUT TWO MONTHS AGO.....IT HAS THE HEART RATE MONITOR THAT STRAPS AROUND YOUR CHEST AND THERE IS ALSO A WATCH...IT KEEPS TRACK OF EVERYTHING!! I PAID LIKE 65 FOR IT.....SO FAR SO GOOD. I DID HEAR THAT THERE ARE BETTER ONES OUT THERE LIKE THE POLARIS SO YOU JUST GOT TO DO YOUR RESEARCH. TARGET DOES…

Lol I feel your pain I am forever over and it sucks!! I retain water and bloat up from salt.....I feel like I eat healthy but alot of healthy stuff has salt in it so whats a girl to do??? lol

aweome results keep it up!!!!!

Llet all who take refuge in you be glad; let them ever sing for joy. Spread your protection over them that those who love your name may rejoice in you. For surely, O Lord, you bless the righteous; you surround them with your favor as with a shield (Psalm 5:11-12). PRAYERS TO ALL OF YOUR FAMLIES AND FRIENDS AND TO ALL OUT…

wow good luck on your little journey!! I hope that you are succesful!!

awesome advice!! thank you!!! i love egg whites for breakfast!!

i heard that applesauce is good as well. thank you!!! so many wonderful ideas!!!

thats sound cute!!!! good luck with those!!! gotta look at that recipe too!!

love it!!!! thanks

sounds yummy and fun thanks

haha:laugh:

lol sorry i love to use caps........

SHOUT IT TO THE WORLD!!! THATS AWESOME!!! KEEP IT UP!!!

A TRIP TO VEGAS WITH THE HUBBY!! WE MET THERE WHEN I WAS MY GOAL WEIGHT SO I WOULD LIKE TO GO BACK THERE LOOKIN LIKE I DID AND MAKE SOME NEW SPARKS!! LOL ;}

HAHA I ALWAYS WRITE IN CAPS LIKE TO GET MY POINT ACROSS.......LOL! WELL I AM LOOKING FOR A WATCH THAT WILL CALCULATE MY CALORIES BUT I DONT THINK I WANT THE HIP ONE JUST CAUSE I AM AFRAID THAT ITS NOT ACCURATE. I CAN DO THE ARC TRAINER FOR AN HOUR AND BURN 1000 CALORIES AND I FEEL LIKE ITS NOT RIGHT. TAKE IT I AM DOING IT…

THANK YOU I WAS JUST LOOKIN AT DIFF SITES FOR ONE AND HERE YOU ARE LISTING ONE!!! THANKS!!! XOXO

THIS IS A VERY GREAT SITE TO HELP YOU LOSE WEIGHT AND KEEP TRACK OF CALORIES!! AND IT IS FULL OF ENCORAGEMENT!! WELCOME AND I AM HERE TO SUPPORT AND ENCOURAGE YOU!!!

AWESOME JOB GIRL!!!! YOU CAN TOTALLY SEE THE HARDWORK PAYING OFF!!! KEEP IT UP YOU ARE LOOKING GREAT!!! :}

AWESOME JOB!! YOU ARE LOOKIN GREAT!! KEEP IT UP AND KEEP INSPIRING OTHERS!!!!

THEY SAY YOU SHOULD WEIGH YOURSELF ONCE A WEEK. SAME TIME AND SAME DAY. BEST TO WEIGH FIRST THING IN MORNING BEFORE YOU LOAD YOUR BODY UP. :} I LIKE TO WEIGH MYSELF ON MONDAYS TO LET ME KNOW WHERE I AM STARTING AND ON FRIDAY TO SEE HOW MUCH PROGRESS I MADE BEFORE I START MY WEEKEND. SO I DO IT TWICE. :} GOOD LUCK WITH YOUR…

SORRY I THOUGHT YOU SAID AFTER YOU WORKOUT!! HAHA I AM SO NOT AWAKE THIS MORNING!! OKAY SO ARE YOU EATING ENOUGH THROUGH OUT THE DAY SO THAT YOU DONT PIG OUT AT NIGHT??? WHAT TIME ARE YOU EATING DINNER? I ALWAYS TRY AND EAT AS EARLY AS I CAN AND DRINK WATER BEFORE AND AFTER YOU EAT TO MAKE YOU FEEL FULLER. AND IF YOU ARE…

WHAT ARE YOU EATING BEFORE YOU WORKOUT?? LIKE FOR ME I GO TO GYM AFTER BREAKFAST SO I MAKE SURE I GET IN A GOOD BREAKFAST WITH LOTS OF PROTEIN. I CAN EAT 4 EGG WHITES AND TWO TURKEY SAUSAGE AND A BOTTLE WATER AND FEEL SO FULL. THAN I GO WORKOUT FOR TWO HOURS AND STOMACH NEVER GROWLS. BUT AFTER I GET DONE WORKING OUT I…

SPINNING SHOES ARE AWESOME!! GET THEM. YOU WILL FEEL A TOTAL DIFFERENT WORKOUT WITH THEM ON. GOOD INVESTMENT.

IF YOU HAVE CLASSES AT YOUR GYM THIS IS WHAT I DO. M, W, F I DO 30 MIN OF CARDIO AND AN HOUR OF BODYPUMP (STRENGTH TRAINING CLASS THAT WORKS THE WHOLD BODY) AND TUES AND THR I DO SPIN CLASS WHICH IS AN HOUR LONG AND THAN I THROW ABS IN THOSE TWO DAYS AS WELL. BEEN GAINING MUSCLE AND TONING AND LOSING LOTS OF FAT. I JUST…