305muscle Member

do you even lift bro?

care to elaborate?

you were not wrong

BULK!!! but its really up to you,how you feel best

we are not too bad lol I been a personal trainer for many years and I try my best to make it fun!

Eating or drinking protein within an hour from working has always worked for me try what best suits you

willard!!she is trying to scape!

beachbody coaches? whats that lol

im not sure...

do a lighter weight but decrease rest time to a few seconds in other words a weight you can do for at least 8 reps and rest very briefly then go again. intensity is key

i dont think you have to worry about muscle loss youre not training to compete on a bodybuilding stage right? so enjoy your cardio btw protein shake should be consume within 30 minutes after your workout to help rebuild muscle

the past 6 weeks you lost water weight which is veryyy easy to lose once you start any exercise program now its when the going gets tough weight training will help burn more calories therefore lose weight unless you are trying to build muscle and consume the calories and protein needed for this i say you lost the water…

too many to mention lol.anyways when it comes to supplements you gotta try and see what works best for you since everyone is different bodies respond differently

The ideas are cool and I work graveyard shift till 6am on sundays but can make effort once a month only thing its I dont do much outdoor training since my workouts consist of mostly lifting weights but will gladly participate on this group's activities

I got Raptured!!!!!But I don't know know about this angels that picked me Up one of them is Jesus and the other Pepe? WTF!! ohhhh S*#t I been kidnapped by mexicans!!

Fat is fat Male or female at least to me I make fun of fat guys all the time at work I nicknamed a fat guy FAT BOY. But I wouldn't do that to a woman. It would be very disrespectful to do that

Why don't you. Bake 2 cakes one for you and one for the people than don't care

You gotta stop the cardio and start eating like a beast at that height and weight i really doubt youre looking any good come on dude start eating

ur hubby needs to be more suportive he gave you lots of bad sugar

Take it with water after workout its the best protein to build lean muscle

I dislike the company that makes it and the guy in it. a friend of mine gave me the program a while ago and I wasn't impressed neither with program or the" knowledge"of fruit cake horton. BRING IT!! Come on seriously

thats actually true but works best for someone who's been lifting for long not so much for newbies

thanks for speaking my thoughts:wink:

you should know some people think Im mean for saying the truth .

bread its not necessary at all if you stop eating breads you will see changes way sooner

carrot sticks and instead of pizza have a 6inch sub on wheat bread :tongue:

great post man

i totally think you need to use this as Motivation Here's what you do .everytime you don't feel like sticking to your attack plan {diet,workout}etc.you think of this guy and how bad he made you feel and aim to prove him wrong by getting in the best shape of your life and guess what?when your're reached your goal he will be…

sorry but being fat should never be ok. society has tried to make it like its fine and thats the problem lifespam keeps getting shorter for this generation mainly here in the u.s

slimfast 24g of sugar but keep in mind you mix and drink with no extra sugar added by you.On the other hand shakeology tastes horrible (i tried it) and the makers want you to add fruits to make it ''better'' so add the sugars from all the fruit youre putting into the shake and what do you have?:drinker: