dejavuohlala Member

Welcome 72 and several health issues still trying to get this done, you can do this feel free to add me if you wish. Good luck

Hi. I have found a nice assortment of snacks that are low calorie or no sugar. Making small changes like only having fruit after6om in the evening, knitting to stop me snacking. Also I’m on the true weight challenge on Loss a 1lb a week’ ( I know you belong to the group too so feel free to add me if you wish ) all the best.

UK in Kent, long standing mfp user, got to keep at it good luck all

Congrats on your retirement more time for you. Enjoy

Welcome Barbara and good luck with your journey

70 and some!!!!

You can do this new year new targets

Welcome Tracey. Start by logging your food in the food diary. Small steps is the way to go

72 still trying

Hi I have serious health issues and weight gain from medication but I’m still trying although it’s hard. I wish you luck think about yourself and what you want and need to do,

Good on you and wishing you well

Hi about same age 72, health issues have slowed my weight loss and have failed Ed after surgeries. So struggling but I do want to get back to Losing again.

Been on mfp for over five years. Was doing very well but had three ops in past two years so struggling a little,

In a similar situation three major ops in under two years so struggling a bit I’m 72.

71 here but still trying. Good luck

50 and some! Like 71. Age doesn't matter you can do this. Good luck

Welcome back good luck Connie

Take it steady it will come off. Good luck

Kent here

Yes I'm 71 and still work. It's important to log all your foods and drinks into the diary, you need to make some time for this if you want to lose weight. Good luck

50 and some. 71, !!! Live in U.K.

Been logging daily for 2006 days!!! Good luck

71 here been on mfp for five years + yep 2006 days!! Lost 51 pounds then last year had two major surgeries and have gained 14 lbs, still trying to reverse that before I tackle the rest I want to lose. As we age we have to take being less able or mobile into account, I have to keep my calories fairly Low to compensate for…

71 here, still trying. Good luck all

71 here, I also take blood thinners it is mainly the dark green veg that's can affect INR levels, the darker the veg the more it affects. There are lots of things you can have. Mobility can be a problem, have you tried armchair excercises. It will be a slower loss but can be done. I'm wishing you lots of good luck? Take…

Plenty 71 here, good luck it's good you are still looking after yourself so well

You have started out with the right attitude. Well done and good luck

Kent here feel free to add

Yes it's Mondays for me