diolpah Member

Whey and caffeine pre. Whey and dextrose post.

Stop buying chips in the first place. Why the hell do you have them in the house? Edit: accidentally a letter.

Completely disagree with this ridiculous sentiment. Shame and self-loathing is the only thing that successfully motivated me to change, and I know many people who would agree. Negative motivation is a very powerful force, and works better than riding the delusional self-esteem train for many of us.

Indeed. Burpees are an exercise specifically engineered for people who are low to the ground. Unless you are a small child, a hobbit, a dwarf, or a Lillipution, burpees are ill-advised.

Plenty of self-loathing and a seething hatred for what I see in the mirror is sufficient motivation for me.

This is a conversation you need to have with your divorce attorney, not a bunch of armchair internet psychologists. Only other option is to build a time machine and prevent yourself from marrying a ****. Edit: Seriously, asterisks? Come on.

Backyard or garage gym. Build one.

I technically *could*, but I'd sooner put a bullet in my face.

Citation needed. On the contrary, coffee consumption is associated with cardioprotective effects, and lower risk of diabetes and alzheimer's disease. Caffeine and salt phobias really need to die the broscience death they deserve.

Annual US fatalities due to crossfit-induced rhabdomyolysis: 0 (high end) Annual US fatalities due to obesity: 280,000 (low end) Source: http://www.ncbi.nlm.nih.gov/pubmed/10546692

Self-hatred and anger. A homicidal focus on killing the fat man inside me, burning his corpse, and pissing on his grave.

Who cares? Unless a doctor specifically indicated you as having severe chronic hypertension, eat as much sodium as you like. The "salt is bad" broscience of the 1970s is about as dated as the "fat is bad" broscience of the 1980s.

Yes she is, but clearly the fish are biting. OP is bringing in quite the haul today.

Oatmeal. Cheese. Bacon.

Lamenting CC? Count your lucky ****ing stars. I live in a may-issue state, in a county that interprets it as "will issue only if you personally know the Sheriff".

I have never been "checked out" in my life. My girlfriend insists this is not true, but 1. it's in her best interest to delude herself into thinking she has good taste, and 2. there is absolutely zero corroborating evidence.

You win this round.

Edit: On second thought, you people enjoy your conspiracy theories. Things will rapidly become uncivil if I allow myself to get drawn into an argument with the anti-science crowd.

Hipster poseur.

An uglier version of Joseph Merrick.

It's not, but the broscience and holistic horse**** persists strongly on MFP. The vast majority of caloric sweeteners are a sucrose/glucose/fructose mix with roughly the same proportions of the monosaccharides, no matter what the source is. Use splenda if you really want to cut out the sugar.

Because sometimes I don't want the entire planet knowing that I went 341mg over my sodium limit or the public shame of people knowing that I'm not keto. That **** is private, yo. While we're on this topic, there's something else that really chaps my hide: friend requests. WHO ARE YOU I DON'T KNOW YOU DO NOT SEND A FRIEND…

Try eating more animals. They have the Vitamin B12, full spectrum amino acids, and saturated fats you're likely missing. Also, they are delicious.

Interesting question. For me, at this point in my life, my appearance is more important than my intelligence, career, or character. Bear with me. I *already* have pretty ridiculous confidence in my professional and intellectual life, bordering on unbridled arrogance. It's a part of my life that I have already handled a…

Two weeks.

I hate carrying water bottles, so what I generally do is strap a 1L bottle to the underside of an RC airplane and hire a neighborhood child to fly it next to me during my run. There's a cantilevered drinking chute that periodically lowers into my mouth because if I drop below 78.366628492% intracellular water by volume, I…

Table pushaways and fork putdowns for weight management. Deadlifts, squats, cleans, presses, rows for strength. Burpees, sprinting, rowing intervals, and box jumps for conditioning. Foam rolling and static stretching for mobility. One hour each day.

1. Full fat FAGE. 2. Raspberries. 3. Few drops of vanilla extract. 4. Splenda Stir it all together. OHMYGODWHATSTHISSODELICIOUSITITGOINGTOMAKEMEFATNOREALLYIDONOTBELIEVEYOUNOMNOMNOM

What: Me. Where: Providenciales, Turks & Caicos When: Two weeks ago. Why: I was drunk out of my ****ing mind on the island, it was day #5 of similar drunken days( notice the giant gap in my food diary? Eighteen quadrillion calories worth of beer and rum. ) Five seconds too late, I was informed that apparently picking the…

Are you this guy's brother? http://www.youtube.com/watch?v=k8RcDb_wZfQ