TLHarwick Member

I am a member of Daily Burn. I find there are a ton of different types and styles of exercises and use it on the days that I cannot get outside or feel like I need a change. Bob Harper (of the Biggest Loser) has a new program on there that is pretty challenging.

I would go with the Kettlebells. I got a set at WM (3 - 5lbs, 10lbs, 15lbs) at WM for like $60.00. I have also been enjoying the free trial of the Daily Burn - they have a whole Kettleball workout progression set. It is easy to get hurt if you use them incorrectly, so the introduction to form and progressive difficulty was…

I can do this! Great idea! I have been running intervals - need to increase my time/distance, so this will be a good challenge! December 12/1 - 3.50 on Treadmill

Sounds yummy! Any idea on the nutritional values? serving sizes?

I'll join in if there is still room? I need some motivation during this lazy summer! :)

hmmmm.. d1ck's is having a big clearance sale right now.. I just got 2 pairs of shorts (Nike) for $15.00 a piece, although I am not sure what size they go up to. believe it or not, Walmart actually has some decent stuff too. Check their woman's section and the bra section (they have larger sized support/sports bras there)…

Not a teacher, but a Speech Pathologist Assessor (I work in schools) does that count? Congrats on your loss so far! I lost approximately 70lbs about a year ago (and kept it off) - so you can totally do this!

Great idea. I am always searching for healthy recipes

I have the workout and really love it too... I am wanting to order some additional plates, just haven't gotten around to it yet!

Is there going to be a group for this?

music? Netflix? ITunes movies or tv shows? I typically run while catching up on my tv shows for the week (with my iPad)... I also do intervals, that way it doesn't seem so long. oh - and if you can find a track - they are made of that squishy surface which is much more forgiving on the knees. I have a torn ACL (small tear,…

LOL.. yeah, love the pearls, jacket and white spandex (camel toe included)...

Finally able to add my name in... Not sure what number I came up to be....

Sounds fun... I am always in for a challenge, and will need to keep myself accounted for this summer (since I work for a school system I am off and could go back to my evil ways!) Also, if you are unable to edit the spreadsheet, it is probably because you are using an unsupported browser. I am at work at the moment and we…

I have something similar.. after a 65lbs loss .mine is more deflated.. lol.. .. I have also had 4 C-sections... Dr. said the only real way to get rid of it totally would be a tummy tuck.. other than that, he suggested strengthening the "girdle" muscles which has pulled it a bit more taunt... I am a chicken when it comes to…

are you going to a gym? wanting something to do at home? There are a ton of options out there, depending on your comfort zone.

LOL! Yep! We have two 11 month old Great Danes - They LOVE to lean into me while I am weight training (Les Mills/Chalean) and whenever I get on the floor they maul me... oh and they also try to jump on the treadmill with me! I typically crate them when I am ready to exercise! Love them so it is hard to be mad, but quite…

Could you have a case of "runner's knee"? bracing, rest? Also, are you watching your squat and lunge form? Knee should be in alignment with the ankle, not over toes...

I have a Garmin... love it! I find it to be easy to use and accurate!

<Army spouse... I lost all my weight (70 pounds) while my husband was deployed! He didn't even recognize me when he got off the plane... kept searching the crowd.. it was funny!

We crockpot it. I have 2 crockpots and I cook 2-4 meals on Saturday/Sunday. Pack them up into the fridge and use them for lunches and dinners throughout the week. We also grill a bunch of chicken breasts and store them for salads.. one day of food prep buys you a whole week worth of food! We make the following: - Italian…

Yep! I use it! I have earned a free Health Food/Snack box and right now I am working towards a donation to the Boston survivors! I also use GymPact - pays me to workout!

In addition (or not helping) your overall situation may be that you could be suffering from diastsis recti. Basically, being pregnant seperates the two halves or your ab muscle... making everything bulge out. Goggle it - there is a lot of information and exercises. They claim that traditional ab workouts might actually…

bulk? We buy $15.00 worth of chicken breasts at Sam's Club - they are huge.. we grill some to use for salads, etc and then use the rest for other chicken meals - this week I mad chicken taco stuffing in the crockpot and then portioned it out - 3 breasts made a ton! also, as said before, buy fresh - lean meats -…

5'4. Was 191, got down to 127, I am now 132 since adding in weight training. No pics on the iPad but I have some on the computer!

You look amazing! Keep up the hard work!

The triceps are always an issue! :)

I can definitely do this! I have been wanting to track my miles; just always too lazy to sum them up monthly! I will try the ticker thing - never done that before! :)

Name: Trish Age: 38 Height: 5'4 Starting Weight: 133 (although back 1 year ago I was 191) Current Weight: 133 Goal Weight: 125 How much you aim to lose before June: 5+ lbs - shave off the last bit! A bit about yourself: I am a full-time working Mom (Speech Pathologist Assessor) of 4 busy kids, 2 Great Dane puppies and an…

awesome work!