Advice please

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emstethem
emstethem Posts: 263 Member
in Fitness and Exercise
Looking to tone...have NO IDEA where to start...not really worried about losing weight...just want to be firm...I am a BEGINNER...so where to start? thx in advance for all advice! :)

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  • TLHarwick
    TLHarwick Posts: 44 Member
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    are you going to a gym? wanting something to do at home?
    There are a ton of options out there, depending on your comfort zone.
  • MisterDerpington
    MisterDerpington Posts: 604 Member
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    I won't even go over the toning vs. gaining muscle blah blah blah.

    Start a heavy lifting program. Apply Occam's Razor. Simpler is better (Starting Strength, Stronglifts 5x5, and Greyskull LP). Something where you do the big compound barbell lifts. Eat an adequate amount of food, especially protein. That's the best way you can get to where you want. Pepper in whatever cardio you like, just don't let it detract from your lifting.
  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
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    Start a heavy lifting program. Apply Occam's Razor. Simpler is better (Starting Strength, Stronglifts 5x5, and Greyskull LP). Something where you do the big compound barbell lifts. Eat an adequate amount of food, especially protein. That's the best way you can get to where you want. Pepper in whatever cardio you like, just don't let it detract from your lifting.
    This is it.

    Lots of great beginner programs out there. You might find help in finding a women's lifting group here on MFP. Good luck!
  • emstethem
    emstethem Posts: 263 Member
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    Thanks guys :) will do!

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