katrin25

Ok here are my updates: 1/2 - 192 1/9 - 187 1/16 - 183 1/23 - 184 1/30 -179.5 2/6 - 174 2/13 - 172 2/20 - 168.5:flowerforyou:

I'll be hiking with my daughter. I'm not new to hiking, actually I used to be an avid hiker before I injured my knee. I actually got injured when I was hiking in the Verdugo Hills : ( Now that I'm feeling much better (knock on wood : )) I'll be doing a lot more hiking.

what the hell happened here, I was only gone a minute?

1/2 - 187 1/9 - 185 1/16 - 183 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -

Soarness is good. It means you did well. lol. Soak in epsom salt and keep stretching, and keep every strech for 30 seconds. whatever you do, don't stop being active. Use Active Recovery. Doing easy low-impact aerobic exercise increases blood flow which helps with your recovery. What might also work is the foam rollers.…

Pre planning works for me. I have lots of lean protein, protein bars, fresh fruits and veggies in the fridge. I don't buy any junk food bc if it's in the house, we'll eat it. Nights are especially hard to stay focused. I try to work out at least 5 times a week, but working out after a long day at work is challenging; I…

1/2/13 189 1/11/13 186lbs :bigsmile:

Working out twice in the AM and PM; doing INTERVALs; listening to my body; doing Peak 10 DVD's, Slim in 6, ZUMBA (it rocks folks!); going to bed early and getting 8 hours of sleep; wearing my biomedia armbad everyday (omg, I cannot imagine being without it); logging every single calorie that goes into my mouth; planning…

1) My eating is now under control, thank God for that! 2) I sleep 8+ hours every night. Now I understand that sometimes when we are tired we might mistakenly think that we are hungry and so we overeat. I understand that sleeping also plays a major role in my weightloss. 3) I don't look back. In the past, I have tried a…

Zumba and Peak 10

Hi, I'm a single mom of a beautiful girl who turned 18 three days ago. Time flies! Keep in mind that all of your hard work will pay off one day. All of sacrifies that you make as a single parent will be rewarded. I've been raising her all by myself for the past 6 years!!! Now that she is 18 and very independent, I realized…

Monday - AM Slim in 6, PM Zumba and Peak 10 Tuesday - AM Bob Harper's Ultimate Cardio & PM Zumba and Peak 10 Wednesday - AM Turbo Jam & PM Zumba and Peak 10 Thursday - AM Jillian's 30 Day Shred & PM Zumba and Peak 10 Friday - AM Zumba & PM Peak 10 Saturday - AM Interval Workout on the elliptical strider & PM Peak 10…

I'm in : ) 1/1- 186.8 1/8- 1/15- 1/22- 1/29- 2/5- 2/12- 2-19-

That's such a great idea. Thank you so much for all of your suggestions. Happy anniversary and have fun my dear!!!!!!:drinker:

That's going to be hard, especially when I'm at work, but I will do my best.

-to start turbo fire. -to lose at least 15-18 lbs!!! yay so excited. Good luck everyone. We got this!!!!!!

Me too please : )))))

So sorry for what happened to you. Looking great is the best revenge. Just because your partner wasn't a decent person, it doens't mean you should start abusing yourself too. Just keep the focus on the endresult, and take out all your frustration on a punching bag for example, etc. Who knows, one day, as you are walking…

welcome and good luck.

William, you can count on my support, and you can add me if you want. I've gone through a divorce too; it is not easy no matter who initiates it. However, if you think there's hope for you guys then by all means, go get your girl back! But in order for you to have the self-confidence and the strength to do that, you have…

that's my favorite movie. thanks for your correction.

:bigsmile:

love that movie. ...Milton (after his red stapler was taken away from him), "I'm gonna set the building on fire..." omg. so funny. I know sometimes I get the Milton-syndrome at work.

Kaffee: I want the truth! Jessep: "YOU CAN'T HANDLE THE TRUTH! " From A Few Good Men.

we didn't gain weight over night. it takes time. be patient with yourself.

thanks for your post. then I know I'm not crazy. when I read my friends burning hundreds of calories doing the same activities that I do burning only half the calories.

congrats, my god, you look awesome!!!

I would too. What is the matter with these people. If she wants to take the pills, it's her choice. It's no one's business. Go be nice somewhere else. Keep your advice to yourself. gosh.

Came to the U.S. to be with him; 9 months later we got married. This was 22 yrs ago. Stayed married for 14 yrs. I have a wonderful 17-y/o daughter with him. We eventually got divorced, but it was worth taking a risk, packing my things and travelling half the world to be with the one I adored back then.