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Zumba fitness?

mred93
mred93 Posts: 100
edited September 2024 in Fitness and Exercise
I am looking for some other kind of workout I can do. Have you tried it? Have you seen results?

Replies

  • ramirez123
    ramirez123 Posts: 3 Member
    zumba works ive lost more then 67 pounds on it and 8 pant sizes
  • dominioniwoman
    dominioniwoman Posts: 19 Member
    It definitely works and you don't realize that you are burning as many calories as you really are. Get a HRM (if you don't have one) and you will be amazed.
  • AmBeRLyNnGETTINThIN
    AmBeRLyNnGETTINThIN Posts: 56 Member
    I love Zumba! I bought it for the Wii about 10 days ago and its the best thing ever...Im totally addicted! It burns about 1000 calories an hour for me! Nothing else I know of does that!
  • MrsHoward1012
    MrsHoward1012 Posts: 22
    zumba is great and fun!!!!
  • katrin25
    katrin25 Posts: 38
    Zumba and Peak 10
  • ninerbuff
    ninerbuff Posts: 49,145 Member
    Zumba is great for calorie burn, but does little for muscle tone, especially in the upper body. But if you combine it with a good strength program, it's a good 1-2 punch.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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