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Great post! bookmarked
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great post! so true !
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Bump - this is too good!
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I am in the same boat - into strength training and learn from this group! Just started a month back. I currently train on weight machines and am scared of the barbell! Reading and learning about this and hope to get into lifting!
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bump
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bump
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Fantastic :flowerforyou:
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Amazing transformation - well done!
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Amazing ! way to go :flowerforyou:
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Congratulations! well done :-)
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Awesome! very inspiring
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Awesome! keep going :-)
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Fantastic transformation! you rock :-)
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1220 seems very low for you. I set myself to 1457 (TDEE - 20%) and then eat some of my exercise calories (if i have any).. Use lin below to arrive at how many calories you should consume. Very low calorie intake is not sustainable. http://scoobysworkshop.com/calorie-calculator/
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Amazing transformation! Well done
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Awww :-) Awesome ! you have a great kid
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Awesome transformation! Congratulations :-)
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you are eating too less - calculate your TDEE , BMR and what you should eat using this site. Think about getting a fitbit or something similar - it really put the guessing out of my activity level on a day to day basis.. http://scoobysworkshop.com/calorie-calculator/
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Great job! well done.. amazing transformation
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Awesome Transformation!
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I want Ice Cream NOW! *runs to get it*
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Fantastic Transformation! Congrats
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Fantastic :-) you are awesome!
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Way to go! Congratulations :-) Great progress
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You look Awesome!
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This is so interesting - Thanks for sharing. Along with nutrition insights across the globe - the economic disparity is clearly visible! Chad and Mali broke my heart .
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Bump - great read! thanks for sharing :-)
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Awesome! Thanks for sharing. I have lost just about 4 lbs over 8 weeks since i started MFP - but i look so very different and the inch loss is great! The scale is the only frustrating thing - but i try and ignore it as long as i am seeing some kind of improvement :-)
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Both of you look great! Congratulations :-)
