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Anyone doing Keto feel free to add me. I'm on week 4 and need keto buddies to help keep me motivated
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I don't do intermittent fasting but I have been doing keto for 4 weeks. My food diary on here is open for friends to see. Feel free to add me as a friend if it would help
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I'm in my 4th week. Feel free to add me. I need keto buddies. My journal is open to friends
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Anyone feel free to add me. I'm very active on here & love to meet new people!
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Feel free to add me as a friend if you'd like. The more support, the better :)
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Welcome! Feel free to add me as a friend if you want. I'm pretty active on here
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Hello! I'm turning 40 in 6 months and really want to get myself inn better shape by then. I'm aiming for about 25 pounds with a more active lifestyle & healthier choices. Having friends on here helps keep me motivated so feel free to add me :)
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Name: Heather Age: 39 Height: 5'9 Start Weight (May 1): 204.4 Start Weight (June 1): 204 Goal Weight (July 1): 196 Final Goal Weight: 175 Weigh-ins (week of...): June 1: 204 June 5: 201.6 June 12: 199.8 June 19: 200 June 26: 201.4 July 1: 200.8 Weight -/+ this week: -.6 Weight -/+ this month: -3.2 Successes/struggles this…
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Name: Heather Age: 39 Height: 5'9 Start Weight (May 1): 204.4 Start Weight (June 1): 204 Goal Weight (July 1): 200 Final Goal Weight: 175 Weigh-ins (week of...): June 1: 204 June 5: 201.6 June 12: 199.8 June 19: 200 June 26: 201.4 Weight -/+ this week: 1.4 Weight -/+ this month: -2.6 Successes/struggles this week: I guess…
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Name: Heather Age: 39 Height: 5'9 Start Weight (May 1): 204.4 Start Weight (June 1): 204 Goal Weight (July 1): 196 Final Goal Weight: 175 Weigh-ins (week of...): June 1: 204 June 5: 201.6 June 12: 199.8 June 19: 200 June 26: 201.4 Weight -/+ this week: 1.4 Weight -/+ this month: -2.6 Successes/struggles this week: I guess…
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Name: Heather Age: 39 Height: 5'9 Start Weight (May 1): 204.4 Start Weight (June 1): 204 Goal Weight (July 1): 196 Final Goal Weight: 175 Weigh-ins (week of...): June 1: 204 June 5: 201.6 June 12: 199.8 June 19: June 26: Weight -/+ this week: -1.8 Weight -/+ this month: -4.2 Successes/struggles this week: I finally got…
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Name: Heather Age: 37 Height: 5'9 Starting weight May 1: 204.4 Ending weight May 28: 204 Goal weight for June 26: 200 Ultimate goal: 175 June 5: 201.6 June 12: 199.8 June 19: June 26: Weight +/- this week: -1.8 Weight +/- this month: -4.2 Successes/struggles: I'm finally under 200 again! Woo hoo! I still wasn't very good…
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Name: Heather Age: 39 Height: 5'9 Start Weight (May 1): 204.4 Start Weight (June 1): 204 Goal Weight (July 1): 200 Final Goal Weight: 175 Weigh-ins (week of...): June1: 204 June 5: 201.6 June 15: June 22: June 29: Weight -/+ this week: -2.4 Weight -/+ this month: -2.4 Successes/struggles this week: This month is starting…
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Name: Heather Age: 37 Height: 5'9 Starting weight May 1: 204.4 Ending weight May 28: 204 Goal weight for June 26: 200 Ultimate goal: 175 June 5: 301.6 June 12: June 19: June 26: Weight +/- this week: -2.4 Weight +/- this month: -2.4 Successes/struggles: I didn't work out much this week because I was very sluggish & not…
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I'm in. Name: Heather Age: 37 Starting weight May 1: 204.4 Ending weight May 28: 204 Goal weight for June 26: 200 Ultimate goal: 175 My goal for this week is to continue with my workout routine and to focus on tracking on the weekends since that seems to be my trouble times.
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Name: Heather Age: 39 Height: 5'8 Start Weight (May 1): 204.4 Goal Weight (June 1): 199 Weigh-ins (week of...): May 1: 204.4 May 8: 205.8 May 15: 205.4 May 22: 204.4 May 29: 204 Weight -/+ this week: -0.4 Weight -/+ this month: -0.4 Successes/struggles this week: My successes this week were getting in 5 workouts even when…
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5/18-2.1 miles 5/21-2.1 miles Total this month-12.4 miles Goal-25 miles I'm half way there but more than half way through the month. Doh!
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Name: Heather Age: 39 Height: 5'8 Start Weight (May 1): 204.4 Goal Weight (June 1): 199 Weigh-ins (week of...): May 1: 204.4 May 8: 205.8 May 15: 205.4 May 22: 204.4 May 29: Weight -/+ this week: -1 Weight -/+ this month: 0 Successes/struggles this week: My successes this week were that I drank plenty of water, worked out…
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May 11-2.1 miles May 13-2.1 miles Total this month-8.2/25 miles It's not quite where I wanted to be but considering I had bronchitis a couple of weeks ago & still sometimes have trouble breathing, I'll take it.
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Name: Heather Age: 39 Height: 5'8 Start Weight (May 1): 204.4 Goal Weight (June 1): 199 Weigh-ins (week of...): May 1: 204.4 May 8: 205.8 May 15: 205.4 May 22: May 29: Weight -/+ this week: -0.4 Weight -/+ this month: +1 Successes/struggles this week: My successes this week were that I drank plenty of water, worked out 5…
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May 2nd-Day 1 of C25K-2 miles May 7th- Day 2 of C25K-2 miles Last week was a slow start to my goal off 25 miles this month. I'll aiming to run tomorrow, Friday & Sunday this week.
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Name: Heather Age: 39 Height: 5'8 Start Weight (May 1): 204.4 Goal Weight (June 1): 199 Weigh-ins (week of...): May 1: 204.4 May 8: 205.8 May 15: May 22: May 29: Weight -/+ this week: +1.4 Weight -/+ this month: +1.4 Successes/struggles this week: unfortunately I gained this week. I was doing well with my eating all week…
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Hello! I'm trying to get back into running so I'm hoping this will help motivate me. I started a C25K this week. I've only completed 1 day so far & it was 2 miles. I think I'm going to set a goal for 25 miles this month. It's a bit low but it's something until I see where I'm at. Any suggestions for motivation would be…
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Name: Heather Age: 39 Height: 5'8 Start Weight (May 1): 204.4 Goal Weight (June 1): 199 Weigh-ins (week of...): May 1: 204.4 May 8: May 15: May 22: May 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: I am recovering from bronchitis so it knocked me out of workouts for 2 weeks. I'm back to…
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The same thing happened to me. Feel free to add me as a friend. I'm pretty regular on here again
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Welcome lisar! I am in a similar place. I haven't been able to sustain my efforts to stay healthy. Feel free to add me and maybe we can encourage each other
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Hello. I'd like to join the challenge too. I am back after a long time away from MFP & starting fresh. I've only lost 2.5 pounds so far but have been logging all my meals, even the bad ones. I'm looking to lose about 30 pounds. I generally eat healthy although I have a sweet tooth that gets me. I'm gluten free and dairy…
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I was trying to get back into yoga too. I found a yoga app and it has short yoga sessions that you can download. I figure I can fit in 10 to 15 minutes. When it becomes habit, hopefully I will start to do longer sessions. It's called Daily Yoga. Also, feel free to add me as a friend if you'd like. I'm always looking for…
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Hi! I've been lactose free for several years now and have recently discovered that I also need to be gluten free. I found out that Yoplait has a lactose free yogurt. It tastes just like their regular yogurt. It can be a bit tricky to find depending on where you live but you can go on Yoplait's website and do a search for…
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What was the tasty gluten free pizza that you found? I haven't found one I love yet. Are there any deep dish gluten free pizzas? That's what I really miss.
