joydoncheski Member

This!! I was the same way, eating three 500/cal meals a day and not snacking made me always feel hungry and by the time my evening meal came around I would overeat. I cut my meal calories down and added three 100-150/ cal snacks. Fruit, veggies,low fat cheese, organic granola, or nuts between meals and I was never…

5'10" here, currently 172lbs and a size 10, my profile picture was from the summer of 2013 when I was 150lb and a size 6. Looking to get to about 140, or a size 4 whichever comes first. I was always between 137-145 until 4 years ago and would like to get back to that.

I hovered around 135lbs my senior year 14 years ago. Which at 5'10" made me a U.S. size 2 or 4, currently I'm at 165lbs and a size 8-10. I would like to fit into a size 6 comfortably. I don't have a particular weight in mind, however I know I will never make it back to the 130's and Im ok with that.

Thank you ladies, really appreciate the answers.

Same as you, I started out with 30 to lose, lose 15 on my own and got stuck that's when I joined MFP to lose the last 15. It is so discouraging, those last few lbs, I lose a fw then gain a few over and over again despite logging my food and exercising 6 days a week. (I alternate between cardio and strength training) then I…

5'10.5" and 150lbs. 36-29-38. Amazon status for sure!

hi I'm slightly taller then 5'10" SW 167 lbs CW 152 lbs GW 135-140lbs My goal weight is not set in stone, If I could fit back in a size 5/6 pants I would be content.

May I ask where you're from. You don't look big enough to be a US size 12, do you mean a UK 12 because you look closer to a US size 8 . Either way you look fabulous!

and you look freaking amazing in that bikini, you're definitely ready.

If i had your tummy I would wear a bikini everywhere...Id do my damn grocery shopping in one. Seriously though, you have done wan amazing job.

Im 10lbs from my goal wght and have actually already purchased a bikini as motivation to look good in it on vacation this summer!!!

I'm just a tad over 5'10" and currently bouncing between 149/150 lbs my goal weight is 140 it had been 135 but I see that as unattainable. My highest weight was 167, and It looked extremely overweight on my frame but everyone is different.

My butt, its flat and saggy which I'm working on, and my nose. Its big and been broken. I had it fixes once, but it was paid for by medical insurance and it was poorly done and still very crooked. I wish I had the money for a real nose job.

Yea, my profile pic was taken a few days ago so its pretty current. Dont worry, I don't think it was mean. I always value honesty, and thank you for being so. I guess my arms are kinda scrawny.

http://www.myfitnesspal.com/photos/change_big_picture/8592560 This was me at about 142 a few years ago. This is what Im aiming for.

I am going to purchase body fat calipers. Opinions on digital verses standard? Are the digital accurate? the one I'm looking at is Warrior Digital caliper.

Thanks...does anyone know where I can find a good calculator for body fat? I know bmi is horribly inaccurate, is there a way using measurements like bust, waist, hips etc that I can calculate this? I'm more concerned about getting rid of excess fat around my stomach, hips, and thighs then being a certain size. I know…

Now I really want freaking bacon...like I can taste it. Thanks

You look amazing...And fashionable!!!! Congrats.

I had never heard of calorie cycling...Thank you! This is something that is definitely worth a try. My diet isn't varied a whole lot, fish chicken raw veggies and raw fruit are pretty much it. Maybe if I had a carb day once or twice a week it would help.

Thank you! I was feeling like I was the only one, like I was failing some how. The first few weeks were so great that I was excited to work out, not seeing the scale budge makes it hard to stay motivated. I always eat back my calories, well atleast the ones that calculated from cardio. I'm not sure how much the strength…