HSokol Member

what about ranch dressing or guac instead?

I realized i should've done it this way... do you mind sharing your recipe for the shrimp alfredo??

I had chicken wings and a salad. I had a light lunch and went to the gym today so thats how i justified the wings and dressing.

Could we possibly get your recipe for the alfredo sauce???

Bump.... this sounds soooo good.

Sounds delish!

There's a restaurant by me that makes shrimp tacos with shredded carrots and red cabbage with a garlic aioli sauce... they are soooo good! I think you really could put anything you want on them; even if you go old school (lettuce tomatoes and cheese) I think theyd be good too.

More likely than not it is probably low iron... While chicken does have some iron it does not have as much as beef does. If you are not a red meat person here are some links for foods with iron. http://huhs.harvard.edu/assets/File/OurServices/Service_Nutrition_Iron.pdf http://www.healthlinkbc.ca/healthfiles/hfile68d.stm 2…

I have to agree especially since you didnt even have enough will power to write an actual post. What actually helped me was personally getting tired of all the excuses I had made up over the years since I had finally run out of them; at least any good ones. I had spent so much time being sick (NWR) that I was just done.…

I do not have issues with PCOS but i do have an under active thyroid. I assume you are on medication which is being monitored by your doctor... What do they have to say? I wonder if your thyroid medicine is at the right level to work properly with any meds you are on for the PCOS.

This is the point of this website and my statement (which was written too fast so a word was left out) Wilmnoca.... for people to help each other and not rag on one another.

Is it really necessary to correct the spelling of complete on a website that is related to health & fitness? And Keji when you can find this answer, please let me know because I am dealing with the same thing.

I'm also interested in gettign back into the swing of things, the holidays have thrown me off my regular schedule. Anyone from this post can feel free to add me.

Oh! i also like to make a turkey meatloaf with a packet of the onion soup mix and spinach added in addition to the normal meatloaf stuff (bread crumbs, egg and ketchup)

I like to brown the turkey with some garlic and onions then add it into a pot with black beans, red peppers, zucchini and (depending on how much meat you have) the philadelphia santa fe style cooking cream and let all of it simmer for a 1/2 hr- 45 minutes. I may add some cheese to the top of it. It's delish!

Clue... I was obsessed with murder mystery when I was younger... actually i still kinda am lol

I think me and you would get along just fine! Friend request being sent :tongue:

I/m very sorry I have been a super slacker with checking in. 9/17/13 SW: 159.5 9/21/13 WK1: 158.2 9/30/13 WK2: 157 10/5/13 WK3: 157.5 10/12/13 WK 4: 155.8 10/19/13 WK 5: 155.8 10/25/13 WK 5: 155 11/1/13 WK 6: 155 11/8/13 WK 7: 156 11/15/13 WK 8: 155 11/22/13 WK 9: 155 11/27/13 WK 10: 154.4 Down 5 lbs!!!!

I'm sorry that I am so behind on checking in. Everything is as follows: 9/17/13 SW: 159.5 9/21/13 WK1: 158.2 9/30/13 WK2: 157 10/5/13 WK3: 157.5 10/12/13 WK 4: 155.8 10/19/13 WK 5: 155.8 10/25/13 WK 5: 155 11/1/13 WK 6: 155 11/8/13 WK 7: 156

Sounds delicious!

9/17/13 SW: 159.5 9/21/13 WK1: 158.2 9/30/13 WK2: 157 10/5/13 WK3: 157.5 10/12/13 WK 4: 155.8 10/19/13 WK 5: 155.8 Down overall 3.7 pounds total. I didn't lose any weight but I'm not going to worry/ complain; I stayed at my in laws house for about a week and a half while they were away for a European getaway so I was off…

I'm super late with my weigh in from last week... 155.8. Although i think i've put a bit of weight back on since then... i will put my all five weeks in this Saturday's weigh in.

Sorry I'm so late!!!! 9/17/13 SW: 159.5 9/21/13 WK1: 158.2 9/30/13 WK2: 157 10/5/13 WK3: 157.5 total loss 2 lbs, but I'm up .5 from wk 2. Not happy about it. Good thing i start with my personal trainer tonight!

I prefer steamed for pretty much everything. One thing that i like to do though is to put veggies (mainly greens- spinach or kale) into other things like omelettes, frittatas or even into meats like in meatloaf or burgers. If you wanna look at my diary (you may need to request me though) i do have a recipe for a frittata I…

Hi everyone, I am on everyday like several times a day lol and I really try to touch base with everyone as often as I can. Anyone in this post can feel free to add me. :) Hope to see ya soon!

BW: 159.5 CW 158.2 I am down 1.2 pounds... I'm so excited because I didn't think I had lost that much! YAY!!!

I'm sorry i'm late! I havent logged on online in so long, but this will get me to do so. My last weight in had me at 159.5... soon to be 139.5. Let's do this!!! #motivated :)

I am all for walking;i go all the time on my lunch break and at my part time job. Like you said it is a great cardio workout and it's something that you've found works for you. The best exercise is one you will actually do and enjoy. So go ahead and walk that tooshie off!

What is that program?

What arm exercises do you do?