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I'm In!!!!!! I need to get motivated and have been having a very hard time :(
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This sounds like fun! How do you join??
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You sound just like me :) this site is amazing I started doing it in January then kinda dropped off from June til like a week ago so I'm almost right back to where I started :/ soooo heres to us! lol add me if you want :) and good luck on your journey :)
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Me too! I just started over, again. lol.. now it's time to be serious! I need more fitness pals too!
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You look great!
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Truly amazing. Great job girlie!!
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Shots Shots Shots Shots! Lol chase with something diet... or do vodka soda water with lime
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take a multi vitamin and fish oil pills everyday it'll improve everything including energy :)
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I'm always over on my protein but it is good because it helps get lean muscle..and muscle burns fat :)
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You just have to push yourself no matter how hard it is whatever you do i don't recommend going on anti-depressants that'll just make it worse in the long run because of the weight gain they cause. Trust me I gained 60 pounds in 1 1/2 years on lexapro now I am fighting to get them off and it's hard and I stopped taking…
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I don't know about the hair.. but I recently got off of lexapro because of the 60 pound weight gain and it's very hard to lose weight with the drug still in your system and takes about 3 months to fully get out.. however I did a lot of research and there is ways around the slow mo weight loss! Just a few supplements…
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You know what don't get discouraged because for me it didnt come off until like 3 weeks then started coming off fast.. also drinking a ton of water is huge it is so important and will really make that difference
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I'd probably go for the Jillian Michaels 30 day shred it's tough but that's good.. alot of the other ones are just flailing around..not as effective
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Get a low calorie protein powder.. I use the Jillian Michaels one it is only 100 cal/scoop with water.. it is good between or with meals to help you feel full and give you energy :-)
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Fish oil pills are the best things you can take they improve everything as well as aide weight loss
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You are crazy I can totally see it! You're doing fantastic.
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Its ok you should allow yourself "cheat" days.. don't get discouraged you are still on track and doing great! think of it as you just had a little reward now get back to it!
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Mine is open to friends so I'll add you
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maybe circuit training?
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medicine ball workouts are legit
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yayy! I need some friends on here too! :)
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Ohhhh yeahhhh definitly lied on mine lol I think everyone does haha
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Put headphones on and focus on the music it'll make time go by wayyy faster.. Also try not to look down at the time I cover it with my hoodie so I can't look at it then it just seems like time is dragging for sure
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Don't give up my weight didn't start coming off for a few weeks as well then all of the sudden it was dropping like crazy! Be sure to drink plenty of water also to boost your thyroid I take 7-keto it is great and its not a diet pill its just a natural supplement so no cracky feeling and it has zero side effects :)
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OMG I wanted to punch that kid! His gf was just bringing him down selfish little well you know... lol he had such a great oppurtunity and blew and made an idiot outta himself on tv instead... what a chump
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Yessssss lol are you kidding? Its like a hurdle lol idk but I get excited too haha
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Bring beef jerky.. hecka protein and low calories plus no carbs :)
