What can I put certain excersizes under in the categories?

brandihutchinson
brandihutchinson Posts: 68
edited September 24 in Fitness and Exercise
Hi! I'm doing some exercises I learned from this site: http://www.fitnessmagazine.com/health/lose-baby-weight/workouts/lose-the-baby-weight-better-body/?page=2
There are a number of exercises such as the Cancan Cross, Bridge Lift, and the Swivel Plank that aren't on this site. Are there other names for them, or any other exercises similar?

Replies

  • loveshannonmarie
    loveshannonmarie Posts: 30 Member
    maybe circuit training?
  • Amarylis13
    Amarylis13 Posts: 41 Member
    I would think circuit training also, if it's sort of resistance but done continuously, like cardio. That's how I listed the video that I'm using.
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