hollykmckinney

I only eat the fresh ones also. I love them sauteed in a pan with a tiny bit of olive oil and a lil salt and pepper. Sometimes, I add a splash of white wine and a little garlic (usually with chicken, pork or seafood). If I am doing red emat sometimes I will add a lil red wine. You can also bulk them up and get a big boost…

I LOVE me some POP chips!! I just tried the BBQ a few weeks ago and those were pretty yummy too. Otherwise, I just like the sea salt ones.

For sure!!!!

Bump, thank you!!!

Go to Skinnytaste.com, yesterday she posted a recipe for individual lemony cheesecakes.

I spray a bowl with cooking spray, pour in liquid egg whites and microwave for one minute. I put that on whole wheat english muffin with a 2% cheese of some sort. Some times I add turkey bacon, or turkey sausage patty. So easy and yummy and I can eat it on the car ride in.

Bump DHalaby73... thanks for all of the yummy recipes!

I have made this one and really liked it. My kids ate it up too!! http://www.skinnytaste.com/2011/02/baked-potato-soup.html#more

Hahaha Great minds think alike!!

What about fresh fruit skewers with more tropical fruits and maybe a cilnatro lime drizzle or dippins sauce?

Hahahha, that is just plain ole awesome!!!

You have so much to be proud of!! The health benefits that came along with the weightloss are priceless!!! You look amazing!!! Good job!!! Huge congratulations!!!!

Bump. Thanks!!

Steel cut oatmeal with mixed dried fruit and a little 1% milk. I am forever changing my breakfasts so I don't get bored. So many yummy options out there.

That sounds like a yummy way to try it. Thanks!

Bump

Hey ladies. I have been keeping up with it. I skipped Sunday because we were gone all day and I really needed to rest a tiny bit before this week started back up. I won't log much on the weekends on this board because I do not allow myself computer time on the weekends. Just log my food through my phone. But, I will be…

bump

Sounds like a perfect treat and I think I have everything at home!! Thanks for sharing!!

Day two...... done I am gonna be in some pain today. The front of my legs are killing me. It's funny, I can do two hours of Zumba and feel fine the next day.... 20 something minutes with her and I can't wlak right. Guess that is a huge reminder we need to be mixing up our workouts!!!

Are you guys doing it in the morning or evening? Mine will alsmot always be at night after my girls go to bed. I would love to pretend I will get up in the morning and do it... but 530am is already bad enough for me!!!

I meed to do measurements. I always forget to do that but would be very curious to see. Wish I started that 15 pounds ago!!!

Ok ladies. I did day one yesterday. I also did a 60 minute Zumba class. What I like about 30ds is that my HRM showed me in a fat burn for 15 minutes... which is great!!! I am feeling it a bit today, but not too bad. I really want to do the full thirty days. I still plan on doing my regular classes too. Adding an extra 20…

I find them in the organic/health food section of my grocery store. I have never seen them in the regular aisles.

Brownies and Mocha Frappucinos

My guess would be for extreme fat loss you do the first, steady loss the second and to maintain the third?

Sometimes I wonder why people chime in where it isn't necessary. I don't recall any question in this thread asking what do you think of me doing Zumba? So, back to your question. I use a HRM and I am 5'5" and weight 142 currently... I did Zumba three times this week and for 60 minutes my burn was anywhere from 554-648. I…

Believe it or not I burn more in my Zumba classes then I do and advanced spin class and a cardio kick boxing class.

Yogurt, Bear naked granola and fresh berries. Flat out bread, 2% cheese, lettuce, smoked turkey breast and a lil hellmans light mayo.