afluegel Member

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  • I love Hungry Girl! I love the egg mugs for breakfast - they are easy, yummy and filling. I also love her Buffalo Chicken dip - one of my favorites. You can also get some of her recipies online and she now has a tv show...
    in OMG I bought the Hungry Girl 300 under 300!! Comment by afluegel April 2011
  • I have the Walmert Whey Protein shake almost everyday after my workout. I blend with 1 cup 1%milk and 1T of peanut butter. It is very yummy and also very filling... I have had with water on days i'm high in calories but really don't care for the water.
    in WHEY protein shakes Comment by afluegel April 2011
  • Thanks :happy:
    in New workouts Comment by afluegel March 2011
  • I started Turbo Jam last week... At first i felt lost and didn't know what i was doing. Now i get it and I love it! It just took a few tries of doing the same workout to get the hang of it. I only have been doing the 20 minute workout mon, wed & fri when i do EA active sports 2 and this week i started doing the Turbo…
    in Starting Turbo Jam Comment by afluegel January 2011
  • I am not a morning person! My mornings are filled with getting my older 2 girls ready and off to school and tending to the needs of my 2 yr. old. After my girls are off to school I make the coffee, wake the hubby and we have a good healthy breakfast togther. I do my workouts monday-friday around noon when the 2 yr old is…
    in What is your morning routine? Comment by afluegel October 2010
  • Bump
    in Whats for dinner this week ? Comment by afluegel May 2010
  • The new one - Hungry Girl 1-2-3....
    in Bought It - Now, Where to start?? Comment by afluegel April 2010
  • ok. I loved the Chicken Enchilada Casserole and it was so easy to make. The only thing was next time I won't add salt. I did add some and it was too salty. My husband added Hot sauce and then he liked it. My kids did not eat it - but they are very picky eaters! My husband said the cannoli's were ok..... But he loves his…
    in Bought It - Now, Where to start?? Comment by afluegel April 2010
  • I just bought the new one! Tonight i'm making Chicken Enchilada Casserole for dinner and Holy Moly Cannoli Cones for desert. I get very overwelmed when I buy a new cookbook and never know where to start - somehow I chose these 2 to start with. Next week i'll try something else....
    in Bought It - Now, Where to start?? Comment by afluegel April 2010
  • My favorite are "Pure Protein" Bars - Chocolate Peanut Butter flavor. They are very low in sugar and have 20g of protein. They were recommened to me by my curves owner.... I was on the curves high protein diet - so i needed lots of protein.
    in Protein bars Comment by afluegel April 2010
  • Arnold Select Sandwich Thins - 100% Whole Wheat.... I use as a bun for burgers, to make all my sandwiches, mini pizzas ect... They are great for everything and only 100 calories with good protein and fiber and only 1g fat!
    in What amazing new food did you discover this week? Comment by afluegel April 2010
  • I'm on the curves diet and they are part of it - so i'm guessing yes. The chocolate crunch with 1T natural Peanut Butter is my favorite snack and very filling!
    in Rice Cakes Comment by afluegel March 2010
  • I was told adding lemon juice to your water was the best thing! also i read that Potassium is good at flushing out sodium - so try having a banana....
    in Food that can help you release water? Comment by afluegel March 2010
  • I had the same question when i started to diet. The answer was always Red Wine. So I have tried to stick to that - which isn't that hard since I love it! But, when I do want a change my friend came up with a really refreshing drink = Rasberry Vodka with Crystal Light lemonade and squeeze fresh strawberry into it. It is so…
    in A bottle of beer or a glass of wine? Comment by afluegel March 2010
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    in Easy Crockpot Recipes Comment by afluegel March 2010
  • My husband and i have always done pizza and wine night on friday nights and when i started to diet I did not want to give up our "date night". So first i started making mini pizzas out of Whole Wheat english muffins, tomato sauce and 2% mozzarella plus whatever topping we were in the mood for. My husband wasn't a big fan…
    in pizza base recipe... anyone have one ? Comment by afluegel March 2010
  • Im on a High protein/low carb diet... some things that i really like are the low fat cheese sticks, no salt almonds, rice cakes with a little natural peanut butter. Other suggestions would be eggs, tuna, veggies.
    in Low Carb Snacks Comment by afluegel March 2010
  • Baked Meatballs with Tomato Sauce! Preheat oven to 375. combine 5 oz of 95% ground beef (i use 96%), 1 slice of whole wheat bread crumbled into bread crumbs, 1/4 cup egg beaters and 1/4 cup diced onions. Make into 6 meatballs. Brown meat on stove and finish cooking in oven for 20min. Top meatballs with 1/2 cup of tomato…
    in Whats for dinner?? Comment by afluegel March 2010
  • I have been on the Curves high protein diet for a few months now and was having a hard time getting all my protein in. The owner suggested to try Pure Protein Bars. They only have 2g sugar in them. I have tried all flavors but only like the Chocolate Peanut Butter flavor. I love them and they are very filling with 20g of…
    in protein bars Comment by afluegel March 2010
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