donnas144 Member

whether u have a uti or not and infact if u do its best to drink at least 8glasses a day. i kniw before now i really didnt drink v much and when i started to drink more i was going so often until my body adusted.

you look really fab! im also 5"3. just wondering what weight you are now?

ice cream. i then stopped craving sweet stuff. then and now ive lost preet much all the weight down to last 2 lbs. i let myself have treats but try to limit. i make my own pizzas and eat with the family. try using morzella cheese supposed to be lower iin fat. just eat one slice. i think if u are not realistic and ban…

i was v good for first few weeks then too started craving sweet stuff so looked for alternatibes such as low cal hot chocolates and i used to mix miller light yogurt with low fat or fat free greek yogurt and a teaspoon of candrel then pop in freezer for two hrs amd that was my

im 118 lbs. 5"3 and my goal 115lbs. i think after this if i still dont feel good (i was this weight ob wedding and felt good) i think i need toning...ive had two children and things dont spring back like they ysed to lok

i try and not eat too many carbs and its working for me. when i do eat carbs i have changed ti brown bread, brown rice, wholemeal cous cous, wholemeal pasta etc. i know cakorie wisr not much difference but has more nutitional value and fibre. i also think the ehite stuff totally bland now too. i basically use more veg on…

but now i look at the bigger picture. i allow myself treats in moderatiob generally unless like last night.. i also think this is why ive suceeded in loosing 1stone 10lbs. dont punish yourself just eat as normal.

i went out for a meal with friends last night. madeith going out healthy but still with goung out....i did drink alot of wine and did share pudding. so i know i went over. and i knew i would. but today im back to normal eating the way i usually do. last night was a very rare occasion ( as i have children). i can understand…

i think my stats were v similar to urs. im 5"3. i started at 10stone 2. now im 8stone 6 (118lvs) i eat 1200-1400 ish calories a day. i srarted fitness pal in aug. i do lots of walking about 1hr to a bit more per day most days.

up fruit and veg. can u swap white bread to brown when u have it? in this cold weather ive been making soups and chicken casseroles. also notice u have a sweet tooth at the start i used to mix a millier light yogurt with fat free greek yogurt and 1 tablespoons of candrel then put in freezer for about two hrs and that was…

are you drinking lots of water? at least 8 glasses? do u drink tea and coffee? didnt see any logged? just wondering if u definately log everything? i eat low fat (or fat free greek yogurt) for breakfast every day with chopped fruit seems to set me up. agree u need

im 5"3. currently at 119-120. (8stone 7lbs). im not entirely sure if my goal. i know i was 8stone 2lbs at my wedding and felt v comfortable then. i have a small frame and i carry weight in my tummy. but at wedding weight had a slim tummy. but since im obly 5 lbs off that my tummy quite saggy and round.....but i have had…

ive started using slow cooker which is great for cassroles and soups etc. keep going and u will see how it will have a pisitive impact in your family.

im a mum to two under five. since ive been doung this ive noticed my children are eating more fruit and veg. infact my husband tpo.

you should eat three meals. min of 1,200 calories. sounds like your not eating enough!

but since ive changed my lifestyle ive been loosing weight. ive lost 16 pounds so far on it and im 5"2 so thats quite abit for me. but i have noticed since loosing weight ive had small bleeds i wonder if ny body is adjusting to my healthier lifestyle?

ive had implenon twice (inbetween) my two children. i think i did put weight on....but i think it was more to do with my lifestyle than that.

try and plan meals as much as possible. always eat breakfast. if i fancy a treat then i have it just work it in my calories.

mmmm without realising it ive got some foundation rules 1) drink lots of water esp before during a meal. 2) always take water bottle out

are you drinking enough? make a big effort to drink 8 glasses of water min. before during and after meqls esp

i would do ur own rather than buying. i just yhibk whrn u do your own u learn to make variations on what u normally eat. also if i didnt i would feel deprived and v restricted to not have the choice of what im eating etc. also this way you learn to make a lifestyle change not diet. thats just my opinion. i also think if…

so big well done!

wow! what a change ten pounds makes for you! ive lost 16lbs and i can feel the difference but no one has conr tomnented. but i have half a stone to go. you really can see a big difference. i thi snk it looks like it was the last pounds for u and they are always the hardest

ive tried lower carbs. not completely ruled them out but if i have them kept low portion size. tend to fill more up with more veg etc. replaced sanwiches for ritva at lunch time. tend to have fruit and yogurt for breakfast seems to be working well for me

mmmm a mint dip would be nice to go with. fat free greek yogurt and mint mmmnn

for all your suggestions. i just find sometimes its good to reduce/swap stuff for healthier iptiobs. im not pooking to eliminate from my diet . just to give me more choices etc if that makes sense

muffin in a bag? muffin in a minute? i was watching u r what you eat and there was a carb fan on that lol and it just made me think! i do like carbs but i am eating it in moderation i think. i just though changing to brown rice would possibly be lesa caloriea amd heneral better healthier option? i dont eat much bread now…

i think i might change rice to brown rice and wholemeal pasta maybe.

spag squash strings do i buy these? ive never heard of tjem before but like the sound of it. thank you so much for the other ideas too.

ooooh hmmmm i dont fancy that lol