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add me! add me! :)
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huuuge dog lover. have an adorable fuzzy mutt (and unfortunately had to put our dobie down this past week...) feel free to add :)
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Hi ash, if possible - homemade, homecooked meals! no fast food or processed foods.... reduce sugars and simple carbs. lots of veggies, fruits, and lean meat! those are the basics :) mssg me with more questions if you want
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your body needs protein after a workout to repair and build new muscle - especially if you are doing weights. they say about 20-25 grams. (message me if you have more questions or want post workout food ideas!) you also need a carb to go with this. you don't need to follow the whole "no eatnig after8pm..." whatever "rule".…
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yes it will weight the same...it will just be more dense/compact.
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i'm on daily....always open for new adds.
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I broke my left femur the end of 2011 (awful car accident)...it was rodded as well. I was walking 1 mo after surgery, running about 3-4 mo after. But i have knee/cartilage damage and horrible hip pain on a daily basis. I just work through it :/ feel free to message me if you want to chat more about this... i know where…
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i had to go and calculate my own BMR and do custom settings for calories, proteins, etc.
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add meeee :)
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i'm always up for an add and sharing encouragements!
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25 y/o female, down for new friends :)
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feel free to add :)
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i'm always up for an add -- love new friends and sharing encouragements.
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i'm always up for an add...love new friends and sharing encouragements :)
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i'm 5'4" 115...blonde hair blue eyes lol. twin or not, always looking for new friends :)
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kindle! ill read or watch youtube while running. great time expander!
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i can relate. august 2011 i was in an awful car accident and broke my L femur, and the airbag messed up my face. i still have knee and hip issues to this day from. it. i gained about 20 pounds while i wasn't able to walk, but i'm down to normal weight now, maybe even a little less since it made me realize how walking could…
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that was my january challenege - 2 weeks of paleo diet! i have lots of fun recipes to pass along :)
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i do, usually :)
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me! :)
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motivation is my middle name :)
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grilled meats and veggies. no thick sauces or cream soups. look at the menu before you go, that's what i always do. that way you aren't calculating on your phone at the table for something :) no soda!
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25 y/o that loves clean eating and fitness and getting back in to it! would love more friends for encouragement and to swap recipes and such!
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anyone feel free to add me... i love to share recipes and workouts, give feedback, and give encouragement :)
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anyone feel free to add me :) love giving support and sharing recipes/workouts!
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agreed with above ^ i usually do 6 small smeals but the two in between are usually snacks. some people do better this way, but some people don't have time to eat that often. i just prefer to eat something little anytime i start to get hungry again. i don't want to be ravenous by dinner and binge on everything in the house.
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i'm looking at that link right now, thanks!
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i wish this was more like FB to post photos of dinners i make and stuff. would love to do a silly blog about cooking
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This is funny i was in the same situation for a long time. my husband worked midnights, but will be switching feb 1 to afternoons and i literally had to drag him to the gym with me. and even when he got there he would just stretch to do some silly stuff while i worked my butt off. finally i started by myself. and he didn't…
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hello i have been doing a paleo challenge.... im on day #14 but think i'm going back to normal clean eating tomorrow. can i ask why you 'have to' do paleo? i have some yummy recipes i can pass along. NO dairy, sugars, starches or beans (peanuts, potatos, including sweet potatos). pretty much stuff you have to cook to eat.…
