jaclynZ

add me! add me! :)

huuuge dog lover. have an adorable fuzzy mutt (and unfortunately had to put our dobie down this past week...) feel free to add :)

Hi ash, if possible - homemade, homecooked meals! no fast food or processed foods.... reduce sugars and simple carbs. lots of veggies, fruits, and lean meat! those are the basics :) mssg me with more questions if you want

your body needs protein after a workout to repair and build new muscle - especially if you are doing weights. they say about 20-25 grams. (message me if you have more questions or want post workout food ideas!) you also need a carb to go with this. you don't need to follow the whole "no eatnig after8pm..." whatever "rule".…

yes it will weight the same...it will just be more dense/compact.

i'm on daily....always open for new adds.

I broke my left femur the end of 2011 (awful car accident)...it was rodded as well. I was walking 1 mo after surgery, running about 3-4 mo after. But i have knee/cartilage damage and horrible hip pain on a daily basis. I just work through it :/ feel free to message me if you want to chat more about this... i know where…

i had to go and calculate my own BMR and do custom settings for calories, proteins, etc.

add meeee :)

i'm always up for an add and sharing encouragements!

25 y/o female, down for new friends :)

feel free to add :)

i'm always up for an add -- love new friends and sharing encouragements.

i'm always up for an add...love new friends and sharing encouragements :)

i'm 5'4" 115...blonde hair blue eyes lol. twin or not, always looking for new friends :)

kindle! ill read or watch youtube while running. great time expander!

i can relate. august 2011 i was in an awful car accident and broke my L femur, and the airbag messed up my face. i still have knee and hip issues to this day from. it. i gained about 20 pounds while i wasn't able to walk, but i'm down to normal weight now, maybe even a little less since it made me realize how walking could…

that was my january challenege - 2 weeks of paleo diet! i have lots of fun recipes to pass along :)

i do, usually :)

me! :)

motivation is my middle name :)

grilled meats and veggies. no thick sauces or cream soups. look at the menu before you go, that's what i always do. that way you aren't calculating on your phone at the table for something :) no soda!

25 y/o that loves clean eating and fitness and getting back in to it! would love more friends for encouragement and to swap recipes and such!

anyone feel free to add me... i love to share recipes and workouts, give feedback, and give encouragement :)

anyone feel free to add me :) love giving support and sharing recipes/workouts!

agreed with above ^ i usually do 6 small smeals but the two in between are usually snacks. some people do better this way, but some people don't have time to eat that often. i just prefer to eat something little anytime i start to get hungry again. i don't want to be ravenous by dinner and binge on everything in the house.

i'm looking at that link right now, thanks!

i wish this was more like FB to post photos of dinners i make and stuff. would love to do a silly blog about cooking

This is funny i was in the same situation for a long time. my husband worked midnights, but will be switching feb 1 to afternoons and i literally had to drag him to the gym with me. and even when he got there he would just stretch to do some silly stuff while i worked my butt off. finally i started by myself. and he didn't…

hello i have been doing a paleo challenge.... im on day #14 but think i'm going back to normal clean eating tomorrow. can i ask why you 'have to' do paleo? i have some yummy recipes i can pass along. NO dairy, sugars, starches or beans (peanuts, potatos, including sweet potatos). pretty much stuff you have to cook to eat.…