anatolian9 Member

the 3 macros are important. yes.

controlling my environment and not let it control me.

Yes it is...it just might not be as healthy as the other calorie that you are considering...

So youre gonna let strangers that you dont even know keep you from reaching your goals? Don't give a **** what anyone thinks...try that and let us know how it works out for you.

Yeah. Its called eating healthy.. you don't lose weight in the gym, you tone or build.

At least you're back... this time find a different approach that will keep you motivated to obtain your goals.

consistency and courage is the key.

Even if you dont gain weight from it theyre not good for you. you need to drink a gallon of water a day...

Ever tried making a smoothie with it? Each morning I use a cup of oats cup of milk and the berries with peanut butter 1 cup of ice and blend it all in.

hmm avocado instead of butter... how much avocado would you say to replace the butter with?

nope you aint gonna have the best of both worlds!! muwahaha jk

third from last.

Shirt!

Needs bigger glasses.

.... eat more healthy food..

dumb thread. I guess we should not eat animal meat either then?

Eventually your body will stop wanting fattty food but you have to control you environment and be disciplined.

Never take NO for an answer.

2500 calories to build 1lb of muscle. 3500 calories to lose 1lb muscle.

In order to maintain your body weight and your hard earned muscles you have to find out what your maintenance calorie intake is and increase that by 500 calories in order to gain muscle. Make sure you're eating the big three(protein,fats,carbs) you must eat every three hours and make sure you take in good source of…

everyone goes through this. you just have to control your environment, be strong, and don't break your promise to yourself.