THenry8 Member

Feel free to add me! Just turned 37 two days ago!

My favorite flavors of Quest Bars are Cookies N Creme, Mint Chocolate Chip(All time Fave), Chocolate Cookie dough(Though I like it better when it's heated up, cause it actually taste like a real chocolate chip cookie without all that stuff) I usually either eat one or two for the day! Besides Quest, the only ones that I…

I too had Bariatric Surgery! 3 years post-op. I had the Sleeve, but I kinda know some stuff that is the same is as Gastric Bypass Roux-en-Y! If you just had it recently, all you can drink right now is liquids! In terms of moving around, how much can you do right now! Don't be afraid to friend me! I've been there and still…

As always, anyone is always welcome to add me as a friend! I still got a lot of work to do myself!

I wanna join too please!!

I'm always free to new friends everyday and active!

I love swimming and it does help me to lose weight! Pretty much, it all comes down to eating right, eating less calories, and making right choices! More importantly, exercise! Strength Training/Resistance, Cardio. All of it helps!

I'm always looking for new friends! Feel free to add me!

I often weigh myself once every week at home, so I can prepare to change or keep plans if my goals aren't met!

Anyone is free to add me as a friend! Lets live a healthy lifestyle all together!

I added you! I already lost almost 200 pounds and trying to lose another 50 pounds now! Could use more friends as we all need the help we can get!

I love to drink these Body Fortress Whey Protein powder! I usually get the Vanilla and Chocolate kinds, cause they taste awesome while it is chilled in the fridge! It taste like a regular milkshake, but with tons of protein and without the bad stuff in it! I would recommend you also get fiber powder, flax seeds, etc.. to…

I was like you and my weight was out of control! I eventually had to get Gastric Sleeve Surgery, cause I was so obese that I was on a verge of not living for so long! After my surgery, I lost almost 200 pounds! I was 430 pounds at the time in 2012! Now, I'm 240 pounds in 2015! Drink plenty of water and cut out the sodas…

Don't be afraid to add me! And welcome! You're gonna do great! It is a good app, but it does have flaws. Just learn the basics of the app and you'll do alright!

I love chocolate, but I don't eat it all the time! When I crave for something sweet, I go to eating yogurt, cheese sticks, and such! I bought those Fiber One Mint Chocolate Brownies to help me, cause they have fiber in them! I also like to eat some Quest/Think Thin Protein Bars! They have the chocolate, but it's fulled…

Almost the same weight as myself! Hello there! I had that same problem, but I did manage to find some time to make some changes! Doing exercise videos on Youtube, walking everyday, drinking water, etc... Feel free to add me! We can all use support!

Feel free to add me. We can all use a change in our lives everyday!

Welcome! Feel free to friend request me! We all need the support we all can get!

I would say if you have friends that doubt you that you are gonna change for you, then they are not worth your time! You are worth it in any way, shape, or form. You can do this, cause we believe in you! If you need support, feel free to friend request me! We are all here to make choices in life for a better healthy way! I…

I'm doing a 5k walk next weekend in Colton! It's my first time doing this. My main goal is to just finish the race! I hope I achieve my goal!

Born and raised in Southern California! Feel free to add me anytime everyone!

Since I had the Gastric Sleeve Surgery almost 2 years ago, I am required to drink protein shakes everyday for the rest of my life! It was hard at first, cause I hated to drink them, but when I found a flavor or brand that I liked, it became easier for me. I do focus more on Protein than muscle, cause protein for me is more…

I love doing workouts at home! Fitnessblender is great! Taebo on Youtube is also good! Insanity kicks my butt, but it's a good thing! Bellydancing videos is what I love to do at home the most, cause it's so much fun!

Maybe you can try Body Fortress Super Advanced Whey Protein. It wasn't my first choice! I did use Isopure at first! I didn't like the flavors. When I had the Body Fortress, it was hard to get use to! Eventually, I refrigerated the protein shake and it actually taste like a real milkshake! The chocolate flavor taste pretty…

Just gonna go on social media and send out valentine ecards to my friends/followers, then just relax, spend time with my family, and watch some wrestling matches on my laptop. I don't need a man to feel singled out on that day.

Welcome! Feel free to add me! We are all here to motivate and support each other! Don't be afraid!

I'd say drink as much water as you want, but don't drink too much though! At the least, 64oz of water is good enough. If you have to exercise and sweat a ton afterwards, then drinking a little more will help with that! Do what best for you is what I can say! Don't listen to other false advice!

I was at my highest at 430 pounds, now I weigh 235 pounds! I almost lost 200 pounds since 2012. I also had the Gastric Sleeve in 2013 and that was part of my weight loss as well! This was me at 430 pounds: This is me now at 230 pounds:

I'm not sure if these protein bars will help, but i'll post them anyway for others that have the same issue as myself! Since I had surgery, I started eating these Think Thin protein bars http://thinkproducts.com/ I also had eaten Quest Protein Bars as well: http://www.questnutrition.com/ I don't know if these will work,…