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Strong first post. LOL @ everyone who loves it in these discussions being brand new members who join and instantly post in these Shakeology discussions. Every. Single. Time.
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To answer your original question I can do 50+ miles per week and still maintain weight. I could gain weight if I bumped the calories a bit more but I don't really need to do that. :laugh:
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That's not every day. I think a typical day for me is 3500 - 4000 but some days I need 5000+. Honestly, once I'm up and over 1 gram of protein per pound I slack off the macro requirements and do stuff like peanut butter to fill in calorie holes. If you have a really heavy workout day and can't get all the calories you can…
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Most kids his age can easily run a 5k with no training if they slow down a bit. I don't see why he can't try out the C25K program to make it easier. He's not going to make amazing progress in 3 weeks but I'm willing to bet he'll be able to run 2 miles if he slows down. Have him start the program and if the first week or…
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Came here to say this. It's a very expensive shake that you could easily create yourself for half the money. Fills you up? Guffaw! Not really.
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"Insane"? I hit over 5000 some days. What does insane mean to you? If you need the calories then get them and you can do cardio for forever and still gain weight.
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Growing your pyramid?
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Getting rid of a lot of the food that you like to eat could help you lose weight but it's not a necessary step.
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On the perimeter we have: Prepared foods (Pizza, cooked meats, sandwiches, pasta, etc. Deli (meats, cheese) Vegetables and fruits Fresh fish Fresh meat Packaged meats Dairy cheese ready bake cookies juice Pharmacy stuff What would I miss? Beer, wine Water, baking Cereal bread candy condiments glassware (Stuff in jars)…
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Mostly fiber. I wouldn't worry about it.
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Never! Being under 200 pounds would be way too skinny.
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Adding curry spices to every dish you make sounds like a terrible life TBH. This has little to nothing to do with your fitness goals. Eat under your calorie goal.
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Your success is directly related to your self hate. Remove all carbs, get rid of gluten, stop eating bacon, stop eating meat, try to make a burger out of cauliflower. Become a pure organic vegan. You see, once you hate all things that taste good then loosing weight is easy. You could just count calories and eat a bit less…
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Bacon. You season meat with bacon.
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I pass trees and stop signs. Occasionally people.
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Yep. Coffee is just 5 calories even at a place like Starbucks. Coffee flavored milk and cream can be several hundred calories. Drink coffee.
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HIIT is a great workout but it's surrounded by so much WOOOO and hype that isn't true. I believe that @NorthCascades covered that pretty well.
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I read the entire article. They never once mentioned what a good VO2 max score is. It's just an arbitrary "more is good" thing so it didn't help me much.
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The best way to do this is to say "On your left" as you approach someone from behind. I don't say anything half the time but when I do (because people are wobbling all over the place) it typically makes them jump out of their skin. I don't make that much noise running and a sudden announcement is frightening I guess. It's…
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Three guys were fixing a sidewalk this morning when I ran past them. They all stopped and watched me. Nobody whistled. People like to watch people I guess.
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The water in Flint Michigan has more ingredients than the water in Detroit, therefore more nutrition.
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People keep trying to make things that taste like meat. Ain't nobody trying to make meat that tastes like vegetables. That's all I'm saying.
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Training for an endurance event? No need to do any endurance training? LOL Wut?
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Strong first post.
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