katebcastro

You can do it!!Feel free to add me:)

You Can do it!! Were here for you..feel free to add me:)

I just joined!!:wink:

You Can Do It!!Lets do it together..

Goodluck!!You can definitely do it!!:smile:

I only lose about 0.5-1Lb a week! so don't feel discouraged cuz I feel the same at times..your doing great just keep up with the exercise and limit sodium intake maybe ur retaining water.. sometimes when we workout we need to eat more calories in able for our body to function better and burn fat, watch your carbs and fat…

Don't give up..i always feel the same way..one day i would gain 5 lbs..then lose 3 lbs..then gain again..it could just be water weight at times so don't worry. Think Positive and you will achieve your goal!Lets do it together..always look at the carbs and fat portion of your food diary...i would not like to go over those…

Goodluck!!We can Do this..

Welcome to MFP!!

nice! keep it up!

I have a MIO kind of HRM and i just go to the timer and then hold the reset button for about 5 sec and it wld reset automatically..i dont know how yours actually works..sorry..

Thank you!!

Try counting your heart rate for one full minute after each workout and go to this website: http://www.braydenwm.com/calburn.htm Log in all your info including heart rate, age weight etc....hope that helps!

I was gonna ask the same question...I feel like we do burn calories during that time..LOL!

Im a stay at home mom of two kids too!!We can do it together..I will add you! Good Luck!

You will need to know what your heart rate is tho...so a Heart rate monitor is probably best! Get the one that tracks burnt calories too...or if your on a tight budget just count your heart rate for a minute during workouts and go the website I told u earlier..good luck!

I was given this website...try it! It was almost the same as my HRM... http://www.braydenwm.com/calburn.htm

Thats awesome news!keep going...and I agree..I love this site too!better than Facebook!:)

Ok Thank you!

Cant wait to make it Thanks!!

Got it! Thank You!!

Ok just added you:)

Your in the right site!!You can do it!

We are all here for the same reason..you can do it!!

your in the right site!!you can do it!

Welcome!!

yea its just water..i had Pho on Valentines too and I only ate a portion of it..its not so bad on calories for as long as we dont finish the entire bowl or just burn it after by working out.. so no need to worry..

if you did it before u can definitely lose it again!!You can do it!

We can all do it together!!Lets Go!

Welcome! There are alot support here..Ive been on this site for about two weeks now and loving it so far..Good Luck!we can do it!