horizonsp Member

You look fantastic. I am sure your husband will be really really happy to see you doing so well. :smile:

sweets......:(

SW 127 CW 128

SW - 128 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

Please count me in for this challenge. Lets do our best!

thanks!

I take Centrium A to Z. Some times instead of multivitamin, I take Nature Made Super B complex. I also take Nature made Vitamin D tablet, as my vitamin D level was very low.

Even I want to know about it..

I am 5'2. My CW is 138. My GW is 125.

I am 5'2. My CW is 138. My GW is 125.

Cardio Cardio Cardio....Also have you tried One on One Training with Jackie Warner. She has 20 min lower body workout which is really intense. Good workout for inner, outer thighs, glutes, butt whole lower body...I was so sore then next day that I could not walk lol.

Thanks...where can I buy them?

I am an Indian vegetarian. I eat a lot of lentils, beans, yogurt, Milk, nuts etc. Since I have been of MFP I have seen that I am not meeting the daily protein requirement when I exercise. So I have started drinking protein shakes.

This a great site..You will get lot of support & motivation..Feel free to add me..

I am interested to join this challenge. Goal 360 minutes week of 8/1/11: Mon: Rest Day Tue: 80 min of total workout 45 min=elliptical & treadmill & 35 min =walk Wed: 50 min of total workout including 45 min of walk & run on treadmill & 5 min of weight training Thu: Fri: Sat: Sun: 230 min remaining..

Depending on what brand of protein powder you buy, you may reduce a lot of calories as well as sugar.You need to read the labels & do a little bit of research. I have tried Jay Robb whey vanilla protein powder (1 scoop) is 110 calories, 25 grams of protein, no fat, no sugar (made with stevia) . I mix it with low fat milk…

Thanks for sharing...I am going to try it..

I lost 1.8 lbs this week. SW- 143 CW-141.1 GW-137 Kris- great results..i...congrats..

I just read an article by Jillian Michaels which I am copying. hope it will help Have a Weight Loss Plateau? Let Me Help By Jillian Michaels There is nothing more discouraging than stepping on the scale after a week of diligent dieting and grueling workouts and not seeing any drop in the number. The plateau is a common…

Day 3 of level 1 done.

Nice...I like Victorious secret.. LOL

Day 2 of level1 done...:smile:

Day 2 of level1 done...:smile:

You have put in a lot of effort to do this fantastic job.Thanks a lot.

I am big Jillian Micheals fan. I have 30 Days shred (not continuously) & No More Trouble Zones. I plan to do both. Name: Smita CW: 143 Goal by July 31: 139 Program of Choice: 30 days Shred & No More Trouble Zones

I used to log it under circuit training. But now I have got a HRM so I will get a better idea of how many calories I burned exactly. Good luck with 30 days shred. Its a great workout.

done!!

I am in. I love this challenge. Thanks.

I am 5 ft 2". About 3 years back I was my heaviest at 175 lbs. I did lot of cardio- treadmill & elliptical. I have lost about 30 lbs. My goalis to reduce 20-25 lbs more now. Now a days I do cardio & I am also doing 30 days shred by Jillian Micheals & its a great workout for whole body.

I am 5 ft 2". About 3 years back I was my heaviest at 175 lbs. I did lot of cardio- treadmill & elliptical. I have lost about 30 lbs. My goalis to reduce 20-25 lbs more now. Now a days I do cardio & I am also doing 30 days shred by Jillian Micheals & its a great workout for whole body.