The August Move-It 360 minutes a week challenge

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
    Wed: 25 min Leslie Sansone DVD 1.5 miles
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 210 min remaining!! :heart:
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  • uubulldawg06
    uubulldawg06 Posts: 102 Member
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    im in:

    monday: 45--239
    tuesday: 70--439
    wednesday: 45--397
    thursday:
    friday:
    saturday:
    sunday:

    total: 160
    total burned:1075
  • uubulldawg06
    uubulldawg06 Posts: 102 Member
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    i need something to help me stay motivated. friendly competition always works!!!
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Week of 8/1/11

    Monday = Rest
    Tuesday = 40 minutes = 413 calories
    Wednesday = nothing... long crappy three days at work!!!!
  • horizonsp
    horizonsp Posts: 134 Member
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    I am interested to join this challenge.

    Goal 360 minutes week of 8/1/11:

    Mon: Rest Day
    Tue: 80 min of total workout 45 min=elliptical & treadmill & 35 min =walk
    Wed: 50 min of total workout including 45 min of walk & run on treadmill & 5 min of weight training
    Thu:
    Fri:
    Sat:
    Sun:

    230 min remaining..
  • evanryn
    evanryn Posts: 21 Member
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    Hey All!!

    Week 8/1

    Monday - rest day
    Tuesday - 56 minutes = 384 calories burned
    Wednesday - 93 minutes = 618 calories burned
    Thursday -
    Friday -
    Saturday -
    Sunday -

    211 minutes remaining -- 1500-2500 calories more to burn


    Good Luck All!!!

    ~ e
  • a1schwei
    a1schwei Posts: 617 Member
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    a little late, but i am back :) so glad to see some newbies and as always the tried and true :)

    i forgot to post on sunday for last week...i ended with 436 minutes/2126 calories

    monday: 2.6 mile walk 41/164
    tuesday: 2.75 mile run 28/248
    wednesday: 3.25 mile run 34/294

    total so far: 103 minutes/706 calories
    to go: 257 minutes/1794 calories
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Week of 8/1/11

    Monday = Rest
    Tuesday = 40 minutes = 413 calories
    Wednesday = nothing... long crappy three days at work!!!!
    Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
    Wed: 25 min Leslie Sansone DVD 1.5 miles
    Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
    Fri:
    Sat:
    Sun:

    :heart: 125 min remaining!! :heart:
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  • kingkimi1213
    kingkimi1213 Posts: 132 Member
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    Can I still join? I love this I need to get my butt to the gym! Once I excersise the eating good usually follows!
  • uubulldawg06
    uubulldawg06 Posts: 102 Member
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    im in:
    wk 1
    monday: 45--239
    tuesday: 70--439
    wednesday: 45--397
    thursday: 63--429
    friday:
    saturday:
    sunday:

    total: 223 down 137 to go
    total burned: 1504
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Week of 8/1/11

    Monday = Rest
    Tuesday = 40 minutes = 413 calories
    Wednesday = nothing... long crappy three days at work!!!!
    Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
    ..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)

    Yup, I'm on a roll!!!! 250 minutes already!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Can I still join? I love this I need to get my butt to the gym! Once I excersise the eating good usually follows!

    You are in!! The week starts on Monday and goes to Sunday! Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
    Wed: 25 min Leslie Sansone DVD 1.5 miles
    Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
    Fri: 80 min = 45 min bike, 35 min weights.
    Sat:
    Sun:

    :heart: 45 min remaining!! :heart:
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  • evanryn
    evanryn Posts: 21 Member
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    Hey All!!

    Week 8/1

    Monday - rest day
    Tuesday - 56 minutes = 384 calories burned
    Wednesday - 93 minutes = 618 calories burned
    Thursday - 52 minutes = 364 calories burned
    Friday - 43 minutes = 348 calories burned
    Saturday -
    Sunday -

    116 minutes remaining -- 786 -1786 calories more to burn

    OoO...only 2 more days...will I make it? It's gonna be a nail-biter!!!

    Good Luck All!!!

    ~ e
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Week of 8/1/11

    Monday = Rest
    Tuesday = 40 minutes = 413 calories
    Wednesday = nothing... long crappy three days at work!!!!
    Thursday = 90 minutes = 979 calories (seven mile tempo run, done in 1:15, then 15 minutes of stretching and cool down walk.)
    ..... also on Thursday = 120 minutes (actually more but this is what I counted) = 367 calories (according to MFP, didn't wear HRM.)
    Friday = nuttin.... carb loaded for my morning run...
    Saturday = 125 minutes running/cool down = 1313 calories GONE!

    So far... 375 minutes this week and said b-bye to 3072 calories!!! I may add to this later, but I'll be doing something Sunday for sure. Just wanted to check in!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
    Wed: 25 min Leslie Sansone DVD 1.5 miles
    Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
    Fri: 80 min = 45 min bike, 35 min weights.
    Sat: 60 min = 30 min LS 2 mile DVD, 30 walk
    Sun:

    :heart: Goal reached!! :heart:

    Total so far is 375 minutes, not sure what if anything I am going to do tomorrow. I need to do 35 min DVD if nothing else. I know I have a convention coming up Friday thru Sunday of next week so I probably will not get much in those days. Next week to make sure I get my 360 I will need to do 70 to 90 min M - Thurs. If cool in mornings I take a walk at convention 30 min a day.

    Good job everyone!! I have had a lot going on this week so have not been following you all as closely!
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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    Goal 360 minutes week of 8/1/11:

    Mon: 40 min walk
    Tue: 85 min = 40 min bike, 20 min elliptical, 25 min weights
    Wed: 25 min Leslie Sansone DVD 1.5 miles
    Thu: 85 min = 35 min elliptical, 35 min bike, 15 min weights
    Fri: 80 min = 45 min bike, 35 min weights.
    Sat: 60 min = 30 min LS 2 mile DVD, 30 walk
    Sun: 35 min 2 mile LS DVD

    :heart: Goal reached!! :heart:

    TOTAL = 410 min and over 3500 cal burned!! :bigsmile: :bigsmile:
  • VJ150
    VJ150 Posts: 453
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    Week of 8/1/11

    Monday -
    Tuesday -
    Wednesday - 57 minutes walking/388 calories burned
    Thursday - 59 minutes walking
    Friday
    Saturday - 5 hours walking at Six Flags - I'll count 2.5 towards my minutes
    Sunday - 3 hours school shopping - I'll count 1.5 towards my minutes

    Total minutes = 356
    Total calories burned - 388+
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I have been down from a horrible virus. I also just spend 4 days in WI Dells. Lots of walking and waterpark stairs to keep me busy. New week tomorrow....but, still ill.

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