la_te_ra_lus Member

gonna be dreading the weather here in a few weeks...

heres a decent video on foam rolling.. https://www.youtube.com/watch?v=uyBcYI-BBN8

welcome aboard... I nerd up everything I get into.. nerds hold the world together like duct tape.

Tool in 2001 during their lateralus tour.. the visual slide show they had going on was awesome.. 2nd would be Radiohead in 05-06. They really put on good live shows.

A health major and his fix for the issue is diet pills... must be the concussions from football... seems he is more self conscious about what other people may think of his significant other.. If you are gonna lose weight do it for yourself not for anyone else.. You should be happy in your own skin without someone…

made a batch yesterday certainly did not taste like 50ish calories.. I was thoroughly impressed.. since its the 4th today I will be adding vanilla ice cream on top of these another win into the equation.

Frank zane had the most appealing physique of the golden age bodybuilders.. My ideal physique is something that is functional/aesthetic .

You can do this... I know with a loss its extremely heartbreaking. Take it day by day if you need to. Lets get the motivational train moving. You are your dads greatest gift he can give to the world. Don't ever forget that..

No unless you had that less than 1% super genetics. Slow an steady wins the race.. Is there any particular reason why it has to be in two months ? If the examples you have seen were from magazines promoting supplements you can best believe its fake.

My heart goes out to her family and yourself..... I just lost my mother to cancer over memorial day weekend... cancer has taken quite a few members of my family.. Its an heartbreaking ordeal.. Stay strong ninerbuff...

Guess whos going ice cream shopping in 30 mins this guy... thanks for the heads up :flowerforyou:

oooh one day i'll fall into man candy status...

eat at a caloric surplus while hitting your macro nutrient numbers.. Find a program that fits your needs that has a good amount of compound lifts ie overhead presses/bench/squats/deadlifts

I've lost a lot of close people in my life so i've gotten used to telling really good friends I love them...

I make lean hamburgers 93/7.. assortment of steaks with porte mushrooms an green beans,salmon with lemon garnishes and jasmine rice ,pork chops w/ Broccoli an cauliflower, ground turkey chili,Tuna with spinach salad. Baked chicken breast with a little bit of sweet baby rays !! jasmine rice w/ carrots peas is a pretty…

classy it up like costanza eating his snickers with a knife and fork ... but with pizza NEVER !!!

you can use a lacrosse ball/raquetball/tennis ball for this.. https://www.youtube.com/watch?v=4-H8yKIDnNo

ahhhh love the look of shorter hair on women...I get to see their trapezius and neck...:flowerforyou:

it gets wierd when you get pm's asking if you would sell your gym clothes to them perferable unwashed...shudders.. otherwise its all fun and games till someone loses an eye...

In the gym yes (last place I want to mingle n chat) and of course... Outside of the gym not even once...

Could be hip inpingement.. Try watching this video to see if this applies to you.. https://www.youtube.com/watch?v=SE-yVP691SA

I'm currently using the nike romaleos because I got them really cheap they are normally on the pricier end of the spectrum. I only use them for squat/front squats or doing olympic lifts.. The adidas powerlift 2.0s are a good shoe that I've used before. it has a raised heel ( equivlent to having a 2.5lb/1.1kg plate under…

Love new york pizzerias... I need to head out there this summer... get in a few cheat days.. I just find something similar on the phone app and overestimate.

those glasses... sexy

5 lifting days 1 day of cardio... Every 8th week i'll do a deload week.

The scene in Blow when Johnny Depp leaves his father a tape recording .. Makes me think of my dad that passed away.

over head press... Will give you the illusion of a broader shoulder and hit all three heads of the deltoids... other than shoulder specific lifts.. You can't change genetics.

Guy on the right is mirin hard...

I perfer to workout late.. 11pm-1 am the gym isn't crowded. ( less of the standing in the squat rack on the phone for 10 min crowd) get my post workout meal in relax a little bit and crash..

I've done it before. It wasn't the most enjoyable thing. I started playing around with my carb intake and it took me quite a bit of time. When I had gotten my bf% that low I was really irritable.. I had no sex drive literally none.